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Published: Apr 17, 2026 by Nikki · This post may contain affiliate links · Leave a Comment

CRISPY RICE SALAD WITH CHICKEN (HIGH PROTEIN, EASY & CRUNCHY)

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If you’re looking for a crispy rice salad with chicken that’s packed with flavor, texture, and protein, this is the one to make. Golden, crunchy rice gets tossed with tender chicken and fresh slaw for the perfect balance of crispy, savory, and slightly sweet. It’s the kind of meal that feels restaurant-quality but is surprisingly easy to make at home. Plus, it’s naturally high in protein and great for meal prep.

P.S. I think you will love my shrimp and chicken fried rice recipe next time.


Be sure to check out the video and tips below. 👇

Holding a fork with crispy rice salad and chicken (high protien)

Jump to:
  • 🎥 CRISPY RICE AND CHICKEN SALAD VIDEO
  • 💛 Why You’ll Love This Crispy Rice Salad
  • 🤔 What Is Crispy Rice Salad?
  • 🥄 INGREDIENTS NEEDED
  • 👩‍🍳 How to Make Crispy Rice Salad with Chicken
  • 🔥 Tips for the Crispiest Rice
  • 🥄 Variations
  • 🥡 Storage & Meal Prep
  • ❓ FAQs
  • Did you make this recipe? Let me know what you think by leaving a ★★★★★ star rating & comment below. It genuinely helps me & I really appreciate your support! Nikki 💚
  • 🔗 RECIPES TO TRY NEXT TIME

🎥 CRISPY RICE AND CHICKEN SALAD VIDEO

💛 Why You’ll Love This Crispy Rice Salad

  • High-protein and filling
  • Perfect balance of crunchy + fresh textures
  • Easy to make with simple ingredients
  • Great for meal prep lunches
  • Customizable with different veggies or proteins

🤔 What Is Crispy Rice Salad?

Crispy rice salad is inspired by popular dishes like Southeast Asian rice salads, where cooked rice is baked or fried until golden and crunchy, then tossed with fresh ingredients and a bold dressing.

In this version, we pair crispy oven-baked rice with flavorful chicken and crunchy slaw for a simple, healthy twist.

Holding a bowl of crispy rice salad.

🥄 INGREDIENTS NEEDED

Crispy Rice

2 cups cooked rice

2 tablespoons thick sticky soy sauce (or regular soy sauce)

2 tablespoons sesame oil (or olive oil)

Chicken

4 chicken breasts, thinly sliced

Juice of 1 lemon

¼ cup sweet chili sauce

3 tablespoons soya sauce

2 teaspoons cornstarch

Salt and pepper, to taste

1 teaspoon oregano

Salad

  • 12 oz coleslaw mix

👩‍🍳 How to Make Crispy Rice Salad with Chicken


Note: Please scroll to the full printable recipe card at the bottom for ingredient quantities and the method.

1. Make the Crispy Rice

Preheat your oven to 400°F (200°C).

Add the cooked rice to the center of a large sheet pan. Drizzle with soy sauce and sesame oil. Toss to coat evenly, then spread the rice out into a thin layer.

Bake for 25–35 minutes, stirring halfway through, until the rice is golden and crispy.

Adding sesame seed oil to the rice.

2. Cook the Chicken

In a bowl, combine the chicken with lemon juice, sweet chili sauce, soy sauce, cornstarch, salt, pepper, and oregano.

Heat a pan over medium-high heat and cook the chicken until browned, cooked through, and slightly sticky from the sauce.


3. Assemble the Salad

In a large bowl, combine the crispy rice, cooked chicken, and coleslaw mix.

Toss everything together until well combined. Taste and adjust seasoning if needed.

Crispy rice and salad with chicken.


🔥 Tips for the Crispiest Rice

  • Use day-old rice for best texture
  • Spread rice in a thin, even layer
  • Don’t overcrowd the pan
  • Stir halfway through baking
  • Bake until truly golden — not just dry

🥄 Variations

  • Swap chicken for shredded rotisserie chicken
  • Make it vegetarian with crispy tofu
  • Add herbs like cilantro or mint
  • Top with chopped peanuts or cashews for extra crunch

🥡 Storage & Meal Prep

  • Store in an airtight container for up to 3 days
  • Keep rice separate if you want it to stay crispy
  • Reheat rice in the oven or air fryer for best texture
Holding a fork with crispy rice salad and chicken (high protien)

❓ FAQs

Can I make crispy rice salad ahead of time?

Yes, but store the rice separately to keep it crispy.

Can I use brown rice?

Yes! Brown rice works great and adds extra fiber.


Did you make this recipe? Let me know what you think by leaving a ★★★★★ star rating & comment below. It genuinely helps me & I really appreciate your support! Nikki 💚

🔗 RECIPES TO TRY NEXT TIME

SHREDDED CHICKEN

BANG BANG CHICKEN

BAKED HARRISA CHICKEN

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Holding a fork with crispy rice salad and chicken (high protien)

CRISPY RICE SALAD WITH CHICKEN (HIGH PROTEIN, EASY & CRUNCHY)


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  • Author: Nikki
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
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Description

If you’re looking for a crispy rice salad with chicken that’s packed with flavor, texture, and protein, this is the one to make. Golden, crunchy rice gets tossed with tender chicken and fresh slaw for the perfect balance of crispy, savory, and slightly sweet. It’s the kind of meal that feels restaurant-quality but is surprisingly easy to make at home.


Ingredients

Scale

FOR THE RICE

2 cups cooked rice

2 tablespoons thick sticky soy sauce (or regular soy sauce)

2 tablespoons sesame seed oil (or olive oil)

FOR THE CHICKEN

4 chicken breasts, thinly sliced

juice of 1 lemon

¼ cup sweet chili sauce

3 tablespoons soya sauce

2 tablespoons cornstarch

1 teaspoon oregano

FOR THE SALAD

1 bag of 12 oz coleslaw mix


Instructions

1. Make the Crispy Rice

Preheat your oven to 400°F (200°C).

Add the cooked rice to the center of a large sheet pan. Drizzle with soy sauce and sesame oil. Toss to coat evenly, then spread the rice out into a thin layer.

Bake for 25–35 minutes, stirring halfway through, until the rice is golden and crispy.


2. Cook the Chicken

In a bowl, combine the chicken with lemon juice, sweet chili sauce, soy sauce, cornstarch, salt, pepper, and oregano.

Heat a pan over medium-high heat and cook the chicken until browned, cooked through, and slightly sticky from the sauce.


3. Assemble the Salad

In a large bowl, combine the crispy rice, cooked chicken, and coleslaw mix.

Toss everything together until well coated and serve. 

Notes

HOW TO MAKE THE BEST CRISPY RICE:

Use day-old rice for the best texture.

Spread rice in a thin, even layer.

Don’t overcrowd the pan.

Stir halfway through baking

  • Prep Time: 10
  • Cook Time: 25
  • Category: Dinner, Family Dinner, Lunch, Main Course
  • Method: Baking, Frying
  • Cuisine: American, Thai

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