This almond broccoli soup is packed with goodness. It's a creamy, comforting, easy meal, perfect for any day of the week. It can be made dairy-free (vegan) and is ideal for an easy dinner with extra added protein from almonds.
creamy, dreamy goodness for you in a bowl 💚 🥦 🥄
What I love about this soup is that it caters to many dietary needs, such as vegetarian, keto, and gluten-free. It can be adapted for a vegan diet by choosing plant-based milk.
A soul-warming bowl of broccoli almond soup that combines the nutty richness of almonds with the freshness of broccoli.
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💚 here's why you will love this recipe
- Nutrient-Packed Goodness: Almonds bring their heart-healthy fats, while broccoli adds a dose of vitamins and antioxidants. It's a wholesome blend that your body will thank you for.
- Creamy Comfort in Every Spoonful: The combination of Yukon gold potatoes and almond milk creates a velvety texture.
- Easy Elegance for Any Occasion: This almond broccoli soup fits the bill whether you're hosting a dinner party or craving a cozy night in. Impress your guests or make it to have all on your own.
Here are some other cozy recipes that you might like: Easy Potato Leek and Cauliflower Soup, Easy Asparagus Soup
broccoli almond soup benefits
- Rich in Nutrients: Broccoli and almonds are nutrient powerhouses. Broccoli is a fantastic source of vitamins C and K, folate, and fiber. Almonds contribute healthy fats, protein, vitamin E, and minerals such as magnesium and calcium. This soup provides a well-rounded mix of essential nutrients.
- Heart-Healthy Goodness: Almonds are renowned for their heart-healthy benefits. Packed with monounsaturated fats and antioxidants, they can help lower bad cholesterol levels and reduce the risk of cardiovascular diseases. Incorporating almonds into your diet, as in this soup, supports heart health.
- Boosts Immunity: This soup's combination of vitamins and minerals, including vitamin C from broccoli, supports the immune system.
Ingredients needed and substitutions
Note: Please scroll to the full printable recipe card at the bottom for ingredient quantities and the method.
ALMONDS: Plain almonds and optional slithered almonds for garnish.
OLIVE OIL: I like to use extra virgin olive oil to fry the onions and garlic.
ONION: yellow onion
GARLIC: freshly minced
POTATOES: Yukon gold or Russet potatoes work best for soups.
BROCCOLI: fresh or frozen will work (fresh would be my first choice)
VEGETABLE STOCK: from the carton or use a stock cube. Low sodium is a good option.
MILK: Unsweetened Almond milk pairs perfectly with this soup. Adding cream makes it extra luxurious.
how to make almond and broccoli soup
- Toasting Almonds: Begin by toasting the almonds to enhance their nutty flavor. In a dry pan over medium heat, toast the almonds until they turn golden brown. Set aside for later garnishing.
- Sautéing Aromatics: Heat olive oil in a large pot and sauté diced onions until translucent. Add minced garlic, salt, and freshly ground black pepper, infusing the base with aromatic goodness.
- Adding Potatoes and Broccoli: Toss in the diced Yukon gold potatoes and broccoli florets, allowing them to mingle with the flavors. Sauté for a few minutes until the vegetables start to soften. Add the toasted almonds.
- Pouring in the Liquids: Pour in the vegetable stock. Stir the mixture well, ensuring that every ingredient is bathed in the savory liquid.
- Simmering to Perfection: Let the soup simmer on low heat until the potatoes and broccoli are tender. This slow simmer allows the flavors to meld and intensify, creating a rich and creamy texture.
- Blending the Goodness: Once the vegetables are tender, use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend to your desired consistency. Add the almond milk or cream.
- Garnishing: Ladle the soup into bowls and garnish with slivered almonds for a crunch.
Tips and tricks
- Toast Almonds with Care: When toasting almonds, keep a close eye on them to prevent burning. Stir frequently and remove them from the heat as soon as they turn golden brown. Toasting enhances their flavor, so don't skip this step!
- Layer Flavors with Sautéing: Allow the onions and garlic to sauté until they release their aromas, creating a flavorful base for the soup. This step sets the tone for the entire dish, so take your time to develop those rich, savory undertones.
- Choose the Right Potatoes: Opt for Yukon gold potatoes for their creamy texture and buttery flavor. These potatoes contribute to the soup's velvety consistency, ensuring a luxurious mouthfeel.
- Experiment with Milk Choices: Customize the soup to your liking by choosing your favorite milk or almond milk. Unsweetened varieties work best to maintain the savory profile of the soup.
- Vegetable Stock Selection: Use high-quality vegetable stock or broth to enhance the overall flavor of the soup. If you have homemade stock, it's a fantastic addition for an extra layer of depth.
- Simmer for Flavor: Let the soup simmer on low heat to let the flavors meld together. This slow-cooking process extracts the essence of each ingredient, resulting in a harmonious and rich soup.
- Adjust Consistency to Your Preference: After blending, check the soup's consistency. If it's too thick, add a bit more vegetable stock or almond milk until it reaches your desired thickness.
- Garnish with Flair: Elevate the presentation by garnishing with slivered almonds just before serving. You can add extra cream or a sprinkle of cheddar cheese.
❓FAQS
can you make broccoli soup with frozen broccoli
Absolutely! You can make delicious broccoli soup using frozen broccoli. Using frozen broccoli is a convenient and time-saving option, and the soup will still turn out flavorful and nutritious.
Can you make broccoli soup with stalks?
Certainly! Broccoli soup made with stalks is a fantastic way to minimize waste and utilize the entire broccoli plant. The stalks are often overlooked but are just as flavorful and nutritious as the florets.
Why does my broccoli soup taste bland?
Taste the soup and adjust the salt and pepper accordingly. Sometimes, a simple seasoning adjustment can make a significant difference.
Ensure you've sautéed the onions and garlic sufficiently at the beginning of the cooking process. Aromatics add a foundational layer of flavor to the soup.
Make sure you're using enough olive oil in the sautéing process.
The type of potatoes used can impact the overall flavor. Yukon gold potatoes are often recommended for their creamy texture and mild flavor. Ensure your choice of potatoes complements the dish.
How do you thicken broccoli soup?
Cook Without a Lid: Simmer the soup uncovered. This allows some of the liquid to evaporate, naturally thickening the soup over time.
Make-ahead, Storage, and Reheating
MAKE-AHEAD: This soup can easily be made a day or two ahead. Making it perfect for dinner parties or meal prep.
STORAGE: Store in an airtight container in the fridge for up to 3 days. You can also freeze soup for up to 3 months.
REHEATING: When reheating leftovers, add a splash of vegetable stock or almond milk to maintain the soup's creamy texture. Heat gradually over low to medium heat, stirring occasionally.
Did you make this recipe? Let me know what you think by leaving a ★★★★★ star rating & comment below. It genuinely helps me & I really appreciate your support! Nikki 💚
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Almond Broccoli Soup
- Total Time: 40 minutes
- Yield: 4 1x
Description
This almond broccoli soup is packed with goodness. It's a creamy, comforting, easy meal, perfect for any day of the week. It can be made dairy-free (vegan) and is ideal for an easy dinner with extra added protein from almonds.
Ingredients
- ½ cup almonds
- 2 tablespoons olive oil
- 1 onion (diced)
- 2-3 cloves garlic (minced)
- pinch of salt and pepper
- 2 potatoes diced ((About two cups. Yukon gold or Russet potatoes work best))
- 3-4 cups broccoli florets
- 2 ½ cups vegetable stock ((Or 1 vegetable stock cube and 2 ½ cups of water))
- 1 cup almond milk ((Or ½ cup cream for extra indulgence))
To garnish
- slivered almonds
Instructions
- Toasting Almonds: Begin by toasting the almonds to enhance their nutty flavor. In a dry pan over medium heat, toast the almonds until they turn golden brown. Set aside for later garnishing.
- Sautéing Aromatics: Heat olive oil in a large pot and sauté diced onions until translucent. Add minced garlic, salt, and freshly ground black pepper, infusing the base with aromatic goodness.
- Adding Potatoes and Broccoli: Toss in the diced potatoes and broccoli florets, allowing them to mingle with the flavors. Sauté for a few minutes until the vegetables start to soften.
- Pouring in the Liquids: Pour in the vegetable stock and add the toasted almonds. Stir the mixture well, ensuring every ingredient is bathed in the savory liquid.
- Simmering to Perfection: Let the soup simmer on low heat until the potatoes and broccoli are tender. This slow simmer allows the flavors to meld and intensify, creating a rich and creamy texture.
- Blending the Goodness: Once the vegetables are tender, use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend to your desired consistency. Add the almond milk or cream.
- Garnishing: Ladle the soup into bowls and garnish with slivered almonds for a crunch.
Notes
Toast Almonds with Care: When toasting almonds, keep a close eye on them to prevent burning. Stir frequently and remove them from the heat as soon as they turn a golden brown color. Toasting enhances their flavor, so don't skip this step!
Experiment with Milk Choices: Customize the soup to your liking by choosing your favorite milk or almond milk. Unsweetened varieties work best to maintain the savory profile of the soup.
Vegetable Stock Selection: Use high-quality vegetable stock or broth to enhance the overall flavor of the soup. If you have homemade stock, it's a fantastic addition for an extra layer of depth.
Simmer Slowly for Flavor Infusion: Allow the soup to simmer on low heat to let the flavors meld together. This slow-cooking process extracts the essence of each ingredient, resulting in a harmonious and rich soup.
Adjust Consistency to Your Preference: After blending, check the soup's consistency. If it's too thick, add a bit more vegetable stock or almond milk until it reaches your desired thickness.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Appetizer, Main Course, Side Dish, Snack, Soup
Nikki says
Let me know if you have any questions. Nikki x