TOFU CHEESEBURGER BOWL (HEALTHY BIG MAC BOWL)

This Tofu Cheeseburger Bowl (healthy Big Mac bowl) is made with grilled tofu and accompanied by lettuce, tangy pickles, cheese, and a gorgeous dressing; this bowl proves that low-carb, plant-based eating can be both nutritious, delicious and very easy to make!

a deconstructed burger in a bowl just for you 👆🏼🍔

HEALTHY HAMBURGER BOWLS

Packed with flavor, protein, and nutrients, just like a cheeseburger but without a bun, this burger bowl recipe is especially for my health-conscious readers.

With a simple mustard/mayo dressing and choice of salad ingredients, this reminds me of a healthier version of a Big Mac bowl recipe.

Swapping ground beef for tofu makes this the ultimate cheeseburger salad without the meat.

Whether you're a committed vegan or just looking to explore new, tasty options, this cheeseburger bowl will become a favorite.

The ingredients are straight forward and the crispy tofu is so delicious! A little soft, a little sticky, and a little crispy! So, so good! Even my kids love it, so I can say it's kid-approved.

A FEW VEGAN RECIPES TO TRY NEXT TIME

❤️ WHY THIS RECIPE WORKS

High Protein: Tofu is an excellent source of plant-based protein.

A Crowd Pleaser: For both meat eaters + vegans.

Low Carb: With fresh veggies and tofu as the main components, this cheeseburger bowl is low in carbohydrates, perfect for those watching their carb intake.

Healthy: Packed with vitamins, minerals, and antioxidants from the veggies, this bowl is a nutrient powerhouse.

So Tasty! Bite after bite!

Meal Prep Friendly: Prepare ahead and enjoy a quick and nutritious meal anytime.

🥄 INGREDIENTS NEEDED

Note: Please scroll to the full printable recipe card at the bottom for ingredient quantities and the method.

TO MAKE THE TOFU

TOFU

Extra-firm tofu (crumbled). Extra Firm tofu holds up well to grilling.

SOY SAUCE

Soy sauce adds a salty, umami richness.

KETCHUP:

Ketchup adds a hint of sweetness and tanginess to the tofu, giving it that signature burger flair. It also helps give the tofu that sweet taste and caramelized texture. You can also use BBQ sauce.

WORCESTERSHIRE SAUCE:

Worcestershire sauce brings that savory, richness with a touch of tang.

GARLIC POWDER:

Adds more flavor to bland tofu.

SMOKED PAPRIKA:

This adds a hint of smoky warmth, giving the tofu a slightly grilled flavor that mimics a traditional char-grilled burger.

SALT AND PEPPER TO TASTE

OLIVE OIL:

A good drizzle of olive oil will result in crispy tofu.

FOR THE BOWL

LETTUCE- SHREDDED:

Romain lettuce or whatever lettuce you fancy.

SHREDDED CHEESE:

Dairy-free or regular cheddar.

PICKLES:

Straight from the jar. Dill pickles are also a great option.

TOMATOES:

Sliced or cherry tomatoes halved. Juicy and slightly sweet, tomatoes add color, freshness, and a pop of acidity to balance the richness of the tofu and cheese.

RED ONIONS:

Thinly sliced.

FOR THE DRESSING

MAYONNAISE:

Vegan or regular mayo. Creamy and tangy, mayo is the base of the dressing, bringing that classic burger sauce.

YELLOW MUSTARD:

Yellow mustard brings a mild tang and subtle spice, adding that iconic burger flavor to the dressing.

KETCHUP:

It pairs perfectly with the mustard to give the dressing a familiar, delicious taste that ties the whole bowl together.

SLICED PICKLES

Make sure the pickles are finely chopped.

🌽 WHAT SIDES CAN I SERVE WITH MY CHEESEBURGER BOWL?

1. Sweet Potato Fries: Bake or air-fry sweet potato fries for a tasty side that adds a touch of sweetness and crunch.
2. Avocado Slices: Creamy avocado slices can add richness and a burst of healthy fats.
3. Quinoa or Rice: Serve the cheeseburger bowl over a bed of quinoa or brown rice for an extra dose of fiber.
4. Grilled Corn on the Cob: Brush corn with a touch of olive oil and grill until it's slightly charred. Sprinkle with a pinch of salt.

👩🏼‍🍳 STEP-BY-STEP INSTRUCTIONS

Prepare the Tofu:

• Rinse the tofu and pat off any liquid. Crumble the tofu with your fingers.
• Mix crumbled tofu with soy sauce, ketchup, Worcester sauce, garlic powder, smoked paprika, salt, and pepper in a bowl. (optional but highly recommended: If you like crispy tofu, add olive oil to the mixture.) Ensure the tofu is well coated.

Bake the Tofu:

• Line a baking tray with parchment paper. Add the tofu to the baking tray. Spread it out to ensure even cooking.

• Bake at 200 'C or 400 'F for 10 - 15 minutes, flipping occasionally for even cooking. The tofu is ready when the color has changed to a dark brown.

• Set aside the cooked tofu.

Prepare the Dressing:

• In a small bowl, whisk together vegan mayonnaise, mustard, ketchup, and chopped pickles until well combined.

Assemble the Cheeseburger Bowl:

• In individual serving bowls, layer shredded lettuce as the base.
• Top with the grilled tofu, vegan shredded cheese, sliced pickles, tomatoes, and sliced onions.

Drizzle with Dressing:

• Generously drizzle the prepared dressing over the tofu and veggies.

Enjoy or Meal Prep:

• Serve immediately or divide the ingredients into meal prep containers for a quick and delicious meal throughout the week. (Remember to keep the salad dressing separate).

📝 Tips and tricks

Customize Seasonings: Feel free to adjust the seasonings in the tofu according to your taste preferences. Add a pinch of chili powder for some heat or extra garlic for more savory notes.

Prep Ingredients Ahead: If you're planning to meal prep, consider chopping vegetables and preparing the dressing in advance. This can save time during the week.

Dress Just Before Serving: To keep the lettuce crisp, drizzle the dressing over the bowl just before serving. This prevents the lettuce from wilting prematurely.

Melt The Cheese: If you like, add some grated cheese to the tofu for the last 5 minutes of baking.

Craving Carbs? Add some bread croutons onto the salad if you like.

❓ FAQS

MAKE-AHEAD AND STORAGE

MAKE-AHEAD:

If you're planning to meal prep, consider chopping vegetables and preparing the cooked tofu and dressing in advance. This can save time during the week.

Assemble the Vegan Tofu Cheeseburger Bowls without dressing, and store them in meal prep containers. Add the dressing just before serving to keep the ingredients crisp.

STORAGE:

Keep chopped veggies refrigerated for 2-3 days, ensuring they are stored in airtight containers to maintain their crispness.

Leftover cooked tofu can be refrigerated for up to 3-4 days.

Did you make this recipe? Let me know what you think by leaving a ★★★★★ star rating & comment below. It genuinely helps me & I really appreciate your support! Nikki 💚

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