TOFU CHEESEBURGER BOWL

This Tofu Cheeseburger Bowl is made with grilled tofu and accompanied by lettuce, tangy pickles, cheese, and a gorgeous dressing; this bowl proves that low-carb, plant-based eating can be both nutritious and delicious.

a deconstructed burger in a bowl just for you 👆🏼🍔

Healthy cheeseburger bowls

Packed with flavor, protein, and nutrients, this bowl is a feast and a health-conscious choice.

Swapping ground beef for tofu makes this the ultimate cheeseburger salad without the meat.

Whether you're a committed vegan or just looking to explore new, tasty options, this cheeseburger in a bowl will become a favorite in your meal prep rotation.

You might also like Quick Chickpea Salad with Avocado and Feta.

❤️ Here's why you will love this recipe

• High Protein: Tofu is an excellent source of plant-based protein, making this bowl a filling and satisfying option.

• Low Carb: With fresh veggies and tofu as the main components, this cheeseburger bowl is low in carbohydrates, perfect for those watching their carb intake.

• Healthy: Packed with vitamins, minerals, and antioxidants from the veggies, this bowl is a nutrient powerhouse.

• Meal Prep Friendly: Prepare ahead and enjoy a quick and nutritious meal anytime.

Ingredients needed

Note: Please scroll to the full printable recipe card at the bottom for ingredient quantities and the method.

TOFU: Extra-firm tofu, crumbled.

SOY SAUCE

KETCHUP

WORCESTERSHIRE SAUCE

GARLIC POWDER

SMOKED PAPRIKA

SALT AND PEPPER TO TASTE

*OPTIONAL: Olive Oil. A drizzle of olive oil will result in crispy tofu.

For the bowl

LETTUCE: Romain lettuce or whatever lettuce you fancy.

CHEESE: dairy-free or regular cheddar.

PICKLES: from the jar.

TOMATOES: sliced or cherry tomatoes halved.

RED ONIONS: sliced.

For the dressing.

MAYONNAISE: Vegan or regular

YELLOW MUSTARD

KETCHUP

SLICED PICKLES

What sides can I serve with my cheeseburger bowl?

1. Sweet Potato Fries:
   • Bake or air-fry sweet potato fries for a tasty side that adds a touch of sweetness and crunch.
2. Avocado Slices:
   • Creamy avocado slices can add richness and a burst of healthy fats.
3. Quinoa or Rice:
   • Serve the cheeseburger bowl over a bed of quinoa or brown rice for an extra dose of fiber.
4. Grilled Corn on the Cob:
   • Brush corn with a touch of olive oil and grill until it's slightly charred. Sprinkle with a pinch of salt.

How to make a cheeseburger bowl.

Prepare the Tofu:

• Rinse the tofu and pat off any liquid. Crumble the tofu with your fingers.
• Mix crumbled tofu with soy sauce, ketchup, Worcester sauce, garlic powder, smoked paprika, salt, and pepper in a bowl. (optional: If you like crispy tofu, add olive oil to the mixture.) Ensure the tofu is well coated.

Bake the Tofu:

• Line a baking tray with parchment paper. Add the tofu to the baking tray. Spread it out to ensure even cooking.

• Bake at 200 'C or 400 'F for 10 - 15 minutes, flipping occasionally for even cooking. The tofu is ready when the color has changed to a dark brown.

• Set aside the cooked tofu.

Prepare the Dressing:

• In a small bowl, whisk together vegan mayonnaise, mustard, ketchup, and chopped pickles until well combined.

Assemble the Cheeseburger Bowl:

• In individual serving bowls, layer shredded lettuce as the base.
• Top with the grilled tofu, vegan shredded cheese, sliced pickles, tomatoes, and sliced onions.

Drizzle with Dressing:

• Generously drizzle the prepared dressing over the tofu and veggies.

Enjoy or Meal Prep:

• Dive into the deliciousness immediately or divide the ingredients into meal prep containers for a quick and satisfying meal throughout the week.

Tips and tricks

Customize Seasonings:

• Feel free to adjust the seasonings in the tofu according to your taste preferences. Add a pinch of chili powder for some heat or extra garlic for more savory notes.

Prep Ingredients Ahead:

• If you're planning to meal prep, consider chopping vegetables and preparing the dressing in advance. This can save time during the week.

Dress Just Before Serving:

• To keep the lettuce crisp, drizzle the dressing over the bowl just before serving. This prevents the lettuce from wilting prematurely.

Make-ahead and Storage

MAKE-AHEAD:

If you're planning to meal prep, consider chopping vegetables and preparing the cooked tofu and dressing in advance. This can save time during the week.

Assemble the Vegan Tofu Cheeseburger Bowls without dressing, and store them in meal prep containers. Add the dressing just before serving to keep the ingredients crisp.

STORAGE:

Keep chopped veggies refrigerated for 2-3 days, ensuring they are stored in airtight containers to maintain their crispness.

Leftover cooked tofu can be refrigerated for up to 3-4 days.

Did you make this recipe? Let me know what you think by leaving a ★★★★★ star rating & comment below. It genuinely helps me & I really appreciate your support! Nikki 💚

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