Cook the Rice

1. In a medium saucepan, combine the uncooked rice, 2½ cups of milk, cinnamon, optional cardamom pod, salt, and maple syrup. Bring to a gentle boil over medium heat, stirring occasionally to prevent sticking.

Simmer Until Tender

1. Reduce the heat to low and partially cover the saucepan with a lid. Simmer for 10–15 minutes, stirring regularly, until the rice is tender and most of the liquid has been absorbed. Cooking time may vary depending on the type of rice used.

Make It Extra Creamy

1. Stir in the remaining 1 cup of milk and vanilla extract. Remove the cardamom pod, if using. Continue cooking over low heat for approximately 5 minutes, stirring occasionally, until thick and creamy.

Add the Protein Powder

1. Remove the saucepan from the heat. In a small bowl, mix the vanilla protein powder with a few tablespoons of warm milk or pudding liquid until smooth. Stir this mixture into the rice pudding until fully combined.

Let It Rest

1. Cover the saucepan and allow the pudding to rest for 5 minutes. It will continue to thicken as it cools. Add a splash of milk if you prefer a thinner consistency.

Add Your Favourite Toppings

1. Spoon the creamy rice pudding into serving bowls and choose one of the three delicious topping combinations below. Enjoy warm or chilled!

Strawberries and Cream 🍓

1. Top your rice pudding with fresh, halved strawberries and a swirl of cream or coconut cream. For an extra protein boost, mix a little vanilla protein powder into the cream.

Mango, Coconut & Yogurt 🥭

1. Add fresh or thawed mango chunks, a dollop of Greek yogurt, and a sprinkle of toasted coconut flakes. A tropical twist that's creamy, fruity, and delicious!

Peanut Butter & Jelly 🥜

1. Swirl a spoonful of creamy peanut butter into your rice pudding. Top with your favourite jam or jelly and a sprinkle of crushed peanuts for extra crunch.