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bacon and cheese quiche on a wooden chopping board.

BACON AND CHEESE QUICHE (MADE WITH RICE PAPER!)


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  • Author: Nikki
  • Total Time: 30 minutes
  • Yield: 1 small quiche 1x
  • Diet: Keto, Low-Carb

Description

This Bacon and Cheese Quiche made with Rice Paper is crispy, cheesy, and so quick and fuss-free to make. Forget traditional pastry, rice paper makes a crustless quiche that’s golden, and makes the perfect mini quiche for brunch, a delicious breakfast, or even a savory snack.


Ingredients

Scale

3 rice papers

1 egg, beaten

FOR THE FILLING

2 eggs, beaten

80 g thick Greek yogurt

60 g grated cheddar cheese

a small handful of baby spinach

1/4 cup cooked, crispy bacon sliced into small pieces (you can use ham, chicken, or crispy tofu)


Instructions

Step 1: Prepare the Rice Paper Crust

Preheat your oven to 190°C (375°F).

Dip the rice papers one by one into the beaten egg until soft and pliable.

Layer the soaked rice papers in your mini quiche tin or pie dish to form a base.

Bake for 10 minutes until slightly golden and firm.

Step 2: Mix the Quiche Filling

In a bowl, whisk together 2 eggs and thick yogurt until smooth.

Stir in shredded cheese, baby spinach, and crispy bacon.

Season with salt and pepper to taste.

Step 3: Assemble and Bake

Pour the filling over the baked rice paper crust.

Bake for 30 more minutes at 190°C (375°F) until the quiche is set and golden.

Let it cool for a few minutes before slicing — the edges will be crispy, and the inside will stay creamy and cheesy.

Notes

Add extra veggies like mushrooms or bell peppers for a heartier breakfast.

Use mini muffin tins to make bite-size mini quiches — perfect for brunch platters.

Serve warm with a drizzle of hot sauce for a spicy breakfast option.

Swap cheddar with gruyere or mozzarella for a different flavor.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer, Dinner, Family Meals, Lunch, Main Course
  • Method: air fryer
  • Cuisine: American