Description
Healthy avocado toast with tomato is the best way to start your day. It takes 10 minutes to make and only a handful of ingredients. Packed with goodness, it's a wholesome breakfast (or lunch) that you can enjoy even on your busiest mornings.
Ingredients
2 slices bread of choice (toasted)
butter (optional)
1 ripe avocado
1/2 teaspoon lemon juice
6 cherry tomatoes, cut into halves or quarters (or 1 regular tomato thinly sliced)
1 teaspoon olive oil (extra virgin)
salt and black pepper to taste
shredded basil leaves (optional)
Instructions
- Toast the Bread: Start by toasting two slices of bread to your desired level of crispiness.
- Prepare the Avocado: While the bread is toasting, mash the ripe avocado in a bowl. Add a pinch of salt and pepper to taste. Add a squeeze of lemon juice.
- Slice the Tomatoes: Wash and slice whole tomatoes into thin slices or slice cherry tomatoes in half or quarter pieces.
- Assemble the Toast: Once the bread is toasted perfectly, spread some butter (optional) and then add the mashed avocado evenly on each slice. Top the avocado with the sliced tomatoes, arranging them neatly to cover the entire surface of the toast.
- Drizzle with Olive Oil: Drizzle olive oil over the tomato slices. Olive oil adds a rich and savory flavor and provides heart-healthy monounsaturated fats.
- Season to Taste: Sprinkle salt and pepper over the tomatoes to enhance the flavors. Add red pepper flakes for a touch of heat for an extra kick.
- Optional Toppings: Get creative with your toppings! Add a handful of chopped cilantro or basil for freshness, or crumble a bit of feta cheese for a tangy twist.
- Serve and Enjoy: Your healthy and delicious Savory Tomato and Avocado Toast is ready to be enjoyed. Pair it with fresh fruit or herbal tea for a well-rounded and tasty breakfast or lunch.
Notes
Perfectly Ripe Avocados: To ensure your avocados are perfectly ripe, look for ones that yield slightly to gentle pressure. They won't spread well if they are too firm; if they are too soft, they might be overripe.
Serve Immediately: Enjoy your Savory Tomato and Avocado Toast immediately after preparation. This ensures the bread retains its crunch and the flavors are at their peak.
Season: Seasoning is crucial in bringing out the best flavors. Sprinkle salt and pepper sparingly over the tomatoes, allowing the natural sweetness of the tomatoes to shine through.
Experiment with Bread Varieties: While whole-grain bread is a nutritious choice, feel free to experiment with different bread varieties, such as multigrain, sourdough, or even a gluten-free option to suit your preferences.
- Category: Appetizer, Side Dish, Snack
- Method: No-Bake
- Cuisine: Italian