Healthy avocado toast with tomato is the best way to start your day. It takes 10 minutes to make and only a handful of ingredients. Packed with goodness, it's a wholesome breakfast (or lunch) that you can enjoy even on your busiest mornings.
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🍅 AVOCADO AND TOMATO TOAST
Hey there, brunch lovers!
If you’re on the hunt for a breakfast that’s both nutritious and delicious? Look no further than avocado toast with tomato
I'm all about healthy breakfasts! Just like my Overnight Weetabix Cheesecake or Blueberries on Toast. Starting the day on a healthy note is so important to me.
This trendy classic is the perfect way to start your summer day with a burst of flavor and a dose of healthy goodness.
Let’s dive into how to make this Instagram-worthy meal!
SOME OTHER RECIPES TO TRY NEXT TIME
💚 HERE'S WHY YOU WILL LOVE THIS RECIPE
- Nutrient-Rich: Heart-healthy fats of avocado and vitamins + antioxidants found in ripe tomatoes.
- Quick and Easy Morning Fix: This recipe is a breeze to whip up. Perfect for those hectic mornings.
- Fresh Flavors: The combination of creamy, smashed avocado, juicy tomatoes, and the subtle crunch of toast.
- Customizable: This recipe is incredibly versatile. Maybe add a bit of red pepper flakes, chopped fresh cilantro, or some spicy pickles onions?
💪 WHAT ARE THE BENEFITS OF EATING AVOCADO AND TOMATOES?
🥑 Avocados:
Healthy Fats: Avocados are rich in monounsaturated, heart-healthy fats.
Vitamins and Minerals: Avocados contain various vitamins and minerals, including vitamin K, vitamin E, vitamin C, vitamin B6, folate, potassium, and copper. These nutrients play crucial roles in supporting overall health and immune function.
Antioxidants: Avocados are rich in antioxidants.
🍅 Tomatoes:
Vitamins and Minerals: Tomatoes are a good source of vitamins C and K, as well as folate. They also contain minerals like potassium.
Antioxidants: Tomatoes are rich in antioxidants.
Skin Health: The high vitamin C content in tomatoes is beneficial for skin health. Vitamin C is important for collagen production and helps protect the skin from oxidative damage.
🥄 INGREDIENTS NEEDED AND SUBSTITUTIONS
BREAD: whole-grain bread, sourdough, or your favorite variety.
RIPE AVOCADO
RIPE TOMOATES: preferably vine-ripened, cherry tomatoes, or heirloom tomatoes.
LEMON JUICE: or lime juice. I didn't have fresh lemons (always my first choice!), so I used bottled lemon juice instead. You can also use apple cider vinegar or regular vinegar.
EXTRA VIRGIN OLIVE OIL
Salt and black pepper to taste
🥑 EXTRA TOPPING IDEAS
Cheese: mozzarella, a sprinkle of feta cheese, or goat's cheese. Spread a layer of cottage cheese on your toast before adding the avocado.
Fresh herbs: basil, thyme, or chopped cilantro.
Sauces: balsamic vinegar or balsamic glaze.
Extra Protein: for an extra protein boost, top your toast with a perfectly poached or sunny-side-up egg.
Vegetables: such as thinly sliced onions.
👩🏼🍳 STEP-BY-STEP INSTRUCTIONS
Note: Please scroll to the full printable recipe card at the bottom for ingredient quantities and the method.
- Toast the Bread: Start by toasting two slices of bread to your desired level of crispiness. (picture 1)
2. Prepare the Avocado: While the bread is toasting, mash the ripe avocado in a bowl. Add a pinch of salt and pepper to taste. Add a squeeze of lemon juice. (picture 2)
3. Slice the Tomatoes: Wash and slice the tomatoes into thin, even slices. Or slice cherry tomatoes in half or quarters. (picture 3)
4. Assemble the Toast: Once the bread is toasted perfectly, spread the mashed avocado evenly on each slice. Top the avocado with the sliced tomatoes, arranging them neatly to cover the entire surface of the toast.
5. Drizzle with Olive Oil: Drizzle olive oil over the tomato slices. Olive oil adds a rich and savory flavor and provides heart-healthy monounsaturated fats.
6. Season to Taste: Sprinkle salt and pepper over the tomatoes to enhance the flavors. Add red pepper flakes for a touch of heat for an extra kick.
7. Optional Toppings: Get creative with your toppings! Add a handful of chopped cilantro for freshness, or crumble a bit of feta cheese for a tangy twist.
8. Serve and Enjoy: Your healthy and delicious savory tomato and avocado toast is ready to be enjoyed. Pair it with fresh fruit or herbal tea for a well-rounded and tasty breakfast.
📝 TIPS AND TRICKS
Serve Immediately: Enjoy your tomato avocado toast immediately after preparation. This ensures the bread retains its crunch and the flavors are at their peak.
Season: Seasoning is crucial in bringing out the best flavors. Sprinkle salt and pepper sparingly over the tomatoes, allowing the natural sweetness of the tomatoes to shine through.
Experiment with Bread Varieties: While whole-grain bread is a nutritious choice, feel free to experiment with different bread varieties, such as multigrain, sourdough, or even a gluten-free option to suit your preferences.
Perfectly Ripe Avocados: To ensure your avocados are perfectly ripe, look for ones that yield slightly to gentle pressure. They won't spread well if they are too firm; if they are too soft, they might be overripe.
❓FAQS
Pesto
Salsa
Everything Bagel Seasoning
Microgreens or sprouts
Radishes
Goats cheese
Poached or Fried Eggs
There are 289 calories in 1 serving of Avocado and tomato on toast.
Yes, avocado is a nutrient-dense fruit that provides healthy monounsaturated fats, vitamins (such as vitamin K, E, and some B vitamins), minerals (like potassium), and dietary fiber.
MAKE-AHEAD AND STORAGE
MAKE-AHEAD: I don't recommend making this ahead of time. Avocado oxidizes and will turn brown. This is best eaten immediately.
STORAGE: It is best to eat this straight away but if you have any leftovers you can store the avocado in the fridge in an airtight container. Add a squeeze of fresh lemon or lime juice to prevent the avocado from browning. It can be stored in the fridge for one day.
Did you make this recipe? Let me know what you think by leaving a ★★★★★ star rating & comment below. It genuinely helps me & I really appreciate your support! Nikki 💚
PrintHealthy Avocado Toast With Tomato
- Total Time: 10 min Prep Time
- Yield: 2 servings 1x
- Diet: Vegan
Description
Healthy avocado toast with tomato is the best way to start your day. It takes 10 minutes to make and only a handful of ingredients. Packed with goodness, it's a wholesome breakfast (or lunch) that you can enjoy even on your busiest mornings.
Ingredients
2 slices bread of choice (toasted)
butter (optional)
1 ripe avocado
½ teaspoon lemon juice
6 cherry tomatoes, cut into halves or quarters (or 1 regular tomato thinly sliced)
1 teaspoon olive oil (extra virgin)
salt and black pepper to taste
shredded basil leaves (optional)
Instructions
- Toast the Bread: Start by toasting two slices of bread to your desired level of crispiness.
- Prepare the Avocado: While the bread is toasting, mash the ripe avocado in a bowl. Add a pinch of salt and pepper to taste. Add a squeeze of lemon juice.
- Slice the Tomatoes: Wash and slice whole tomatoes into thin slices or slice cherry tomatoes in half or quarter pieces.
- Assemble the Toast: Once the bread is toasted perfectly, spread some butter (optional) and then add the mashed avocado evenly on each slice. Top the avocado with the sliced tomatoes, arranging them neatly to cover the entire surface of the toast.
- Drizzle with Olive Oil: Drizzle olive oil over the tomato slices. Olive oil adds a rich and savory flavor and provides heart-healthy monounsaturated fats.
- Season to Taste: Sprinkle salt and pepper over the tomatoes to enhance the flavors. Add red pepper flakes for a touch of heat for an extra kick.
- Optional Toppings: Get creative with your toppings! Add a handful of chopped cilantro or basil for freshness, or crumble a bit of feta cheese for a tangy twist.
- Serve and Enjoy: Your healthy and delicious Savory Tomato and Avocado Toast is ready to be enjoyed. Pair it with fresh fruit or herbal tea for a well-rounded and tasty breakfast or lunch.
Notes
Perfectly Ripe Avocados: To ensure your avocados are perfectly ripe, look for ones that yield slightly to gentle pressure. They won't spread well if they are too firm; if they are too soft, they might be overripe.
Serve Immediately: Enjoy your Savory Tomato and Avocado Toast immediately after preparation. This ensures the bread retains its crunch and the flavors are at their peak.
Season: Seasoning is crucial in bringing out the best flavors. Sprinkle salt and pepper sparingly over the tomatoes, allowing the natural sweetness of the tomatoes to shine through.
Experiment with Bread Varieties: While whole-grain bread is a nutritious choice, feel free to experiment with different bread varieties, such as multigrain, sourdough, or even a gluten-free option to suit your preferences.
- Category: Appetizer, Side Dish, Snack
- Method: No-Bake
- Cuisine: Italian
Nikki says
Let me know if you have any questions. Nikki x
Sharon Nash-Jones says
So simple perfect way to start the day or end it.
Nikki says
It sure is!
Bruce says
Wonderful easy meal to prepare
Nikki says
It sure is! And healthy too.