Description

2 ingredient high protein pudding is a quick, nutritious, and convenient snack or dessert option, especially if you are looking to increase your protein intake with 30g of protein and 155 calories per serving. You can change the flavor of these homemade protein puddings. They can be made vegan or keto, low-fat and low-carb.

Ingredients

Scale

1 cup Greek yogurt (250 g)

1 scoop (about 40 g) protein of choice

OPTIONAL ADD-IN IDEAS

1 tablespoon cocoa powder

1 tablespoon peanut butter

berries

chocolate chips

sprinkles

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Instructions

Mix Ingredients: In a mixing bowl, combine the Greek yogurt and protein powder. Stir until well combined and smooth. Make sure there are no lumps.
Adjust Consistency (Optional): Depending on your preference, you can adjust the consistency of the pudding by adding a little water or milk if it's too thick or more yogurt if it's too thin.
Chill: Transfer the mixture into a serving dish or individual cups. Optionally, cover with plastic wrap or lids and refrigerate for 30 minutes to allow the pudding to set. Chill, or eat immediately if you can't resist!
Serve: Once chilled, your high-protein pudding is ready to be enjoyed! You can top it with your favorite fruits or nuts or a drizzle of honey for added flavor and texture.

Notes

Sweeten to Taste: Sweeten your protein pudding to taste with natural sweeteners like honey, maple syrup, or stevia. Start with a small amount and adjust based on your preference for sweetness.

Prep Time: 5