2 INGREDIENT HIGH PROTEIN PUDDING

2 ingredient high protein pudding is a quick, nutritious, and convenient snack or dessert option, especially if you are looking to increase your protein intake with 30g of protein and 155 calories per serving. You can change the flavor of these homemade protein puddings. They can be made vegan or keto, low-fat and low-carb.

Who needs cake when you can have this? 👆🏼💪 🧁

Protein is essential for muscle repair and growth, fullness, and overall health.

These protein puddings are straightforward, involving mixing the ingredients together, chilling, and serving, making it convenient for busy schedules.

Here are some other high-protein recipes to try

• Bliss Balls

• High Protein Blended Cottage Cheese 

• Vegan Protein Pancakes without banana

• Protein Hot Chocolate.

❤️ Why you'll love this Protein Pudding Recipe

• Quick and Easy Made from Scratch: This recipe requires minimal effort and time to prepare, making it perfect for busy schedules or last-minute cravings.

• High Protein: These protein powder puddings, which contain Greek yogurt and protein powder as the main ingredients, will help you feel satisfied and support muscle repair and growth.

• Versatile: The recipe offers endless flavor possibilities, allowing you to customize the pudding to suit your taste preferences. Whether you're craving something sweet, fruity, or indulgent, there's a variation to satisfy your cravings.

Benefits of pudding with protein powder

• Muscle Building and Repair: Protein is essential for muscle building and repair. Consuming a high-protein pudding can help support muscle growth, especially when consumed after a workout when the muscles need to recover and rebuild.

• Keeps you feeling full: Protein is known to be more filling than carbohydrates or fats, helping to promote feelings of fullness. High-protein pudding can help curb hunger and cravings, making it a satisfying snack or dessert option.

Ingredients needed and substitutions

Note: Please scroll to the full printable recipe card at the bottom for ingredient quantities and the method.

GREEK YOGURT OR PLANT-BASED YOGURT OF CHOICE: If you don't have Greek yogurt, you can use plain yogurt or skyr as a substitute. However, keep in mind that the protein content may vary, so adjust accordingly.

PROTEIN POWDER: Use your favorite brand and flavor of protein powder.

Flavor Ideas

Chocolate Peanut Butter:

• Add chocolate-flavored protein powder to the Greek yogurt.
• Stir in a tablespoon of peanut butter or cocoa powder for a rich, indulgent flavor.

Vanilla Berry:

• Use vanilla-flavored protein powder.
• Fold in a handful of mixed berries such as strawberries, blueberries, and raspberries or sliced bananas.

Coffee Caramel Crunch:

• Mix in coffee-flavored protein powder for a hint of caffeine.
• Top the pudding with a drizzle of caramel sauce, crushed nuts (such as almonds or walnuts), or chia seeds for crunch.

How to make high protein pudding

Mix Ingredients: In a mixing bowl, combine Greek yogurt and protein powder. Stir until well combined and smooth. Make sure there are no lumps.

Adjust Consistency (Optional): Depending on your preference, you can adjust the consistency of the pudding by adding a little water or milk if it's too thick or more yogurt if it's too thin.

Chill: Transfer the mixture into a serving dish or individual cups. Optionally, cover with plastic wrap or lids and refrigerate for 30 minutes to allow the pudding to set. Or eat immediately if you can't resist!

Serve: Once chilled, your high-protein pudding is ready to be enjoyed! You can top it with your favorite fruits or nuts or a drizzle of honey for added flavor and texture.

How do I make this vegan?

Use plant-based (dairy-free) yogurt and a vegan protein powder of choice.

Tips and Tricks

• Mix Thoroughly: Ensure that the protein powder is well mixed into the yogurt to avoid clumps. Use a whisk, blender, or food processor to combine the ingredients and achieve a smooth pudding consistency.

• Chill: Allow your protein pudding to chill in the refrigerator for at least an hour, or longer if possible, to help it set and develop its flavor. Chilling will also improve the texture of the pudding.

• Sweeten to Taste: Sweeten your protein pudding to taste with natural sweeteners like honey, maple syrup, or stevia. Start with a small amount and adjust based on your preference for sweetness.

❓ FAQS

Can I use any type of protein powder?

Yes, you can use any type of protein powder that you prefer or have on hand. Whey protein, casein protein, plant-based protein (such as pea, soy, or hemp protein), or any other variety will work well.

How can I sweeten the pudding without adding sugar?

You can use natural sweeteners like honey, maple syrup, or stevia to sweeten the pudding. Alternatively, you can add mashed ripe bananas or pureed fruits for natural sweetness.

Can I use flavored yogurt instead of adding protein powder?

Yes, you can use flavored yogurt instead of plain and omit the protein powder if you prefer. However, keep in mind that this may alter the protein content of the pudding, and you may need to adjust the sweetness level accordingly.

Can I freeze the pudding?

Greek yogurt-based desserts typically don't freeze well due to changes in texture, you can experiment with freezing small portions and thawing them in the refrigerator before serving. However, keep in mind that the texture may be different after freezing.

Make-ahead and Storage

Make-ahead:

You can easily make this ahead of time. Divide the pudding mixture into individual serving containers or a larger airtight container if making a batch and store in the fridge for up to 2-3 days.

Storage:

Store the prepared protein pudding in the refrigerator for up to 2-3 days. Keep it tightly covered to prevent it from absorbing other odors.

Did you make this recipe? Let me know what you think by leaving a ★★★★★ star rating & comment below. It genuinely helps me & I really appreciate your support! Nikki 💚

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