Orange fruit (with names and pictures) brightens your meals and offers numerous health benefits. Let's explore orange fruits, each with its own origin, ways to enjoy them, and health benefits. They are perfect for adding a burst of color and nutrition to your diet.
🍊 16 FRUITS WITH ORANGE COLOR
From the common navel orange to the exotic persimmons, orange fruits offer various flavors and health benefits. These fruits are a powerhouse of nutrition.
💪 ORANGE FRUIT BENEFITS
High in Vitamin C
Orange fruits, such as blood oranges, tangerines, and clementines, are rich in vitamin C, an essential nutrient that boosts the immune system, helps the body absorb iron from plant-based foods, and may promote healthy skin by supporting collagen production.
Rich in Antioxidants
Many orange fruits contain antioxidants, including flavonoids and carotenoids.
Can promote eye health
Fruits like apricots, peaches, and mangoes are high in beta-carotene, which the body converts into vitamin A. This nutrient may help maintain good vision.
Supports Digestive Health
Orange fruits are often high in dietary fiber, which aids digestion. Fiber also helps regulate blood sugar levels and may support a healthy weight.
🧡 16 types of orange fruits
1. Apricot
- Origin: China
- How to Eat: Eat fresh, dried, or used in cooking and baking.
- Benefits: High in vitamins A and C, fiber, and antioxidants. May promote eye health and support digestion.
2. Cantaloupe
- Origin: Persia
- How to Eat: Eat fresh, add to fruit salads, or blend into smoothies.
- Benefits: Rich in vitamins A and C, and potassium. It may support immune health and hydration.
3. Papaya
- Origin: Central America
- How to Eat: Eat fresh, add to salads, or blend into juices.
- Benefits: Rich in vitamins A and C, fiber, and digestive enzymes. It may support digestion and boosts immune health.
4. Peach
- Origin: China
- How to Eat: Eat fresh, canned, or use in baking and cooking.
- Benefits: High in vitamins A and C, fiber, and antioxidants. Supports skin health and digestion.
5. Persimmons
- Origin: China and Japan
- How to Eat: Eat fresh, dried, or used in baking.
- Benefits: High in fiber, vitamins A and C. Promotes digestive health and boosts immunity.
6. Mango
- Origin: South Asia
- How to Eat: Eat fresh, dried, or use in smoothies and desserts.
- Benefits: Rich in vitamins A and C, and antioxidants. Supports immune health and eye health.
7. Tangerine
- Origin: Southeast Asia
- How to Eat: Peel and eat fresh, or use in cooking and baking.
- Benefits: Rich in vitamin C and flavonoids. Promotes skin health and reduces inflammation.
8. Kumquat
- Origin: China
- How to Eat: Eat whole, including the skin, or use in cooking and marmalades.
- Benefits: High in fiber, vitamin C, and antioxidants. Supports digestive health and boosts immunity.
9. Orange Tomato
- Origin: South America
- How to Eat: Eat raw, in salads, or cooked in dishes.
- Benefits: High in vitamins A and C, and antioxidants. It may help support heart health and reduce inflammation.
10. Clementine
- Origin: North Africa
- How to Eat: Peel and eat fresh, or use in salads and snacks.
- Benefits: High in vitamin C. Supports immune function and healthy skin.
11. Cape Gooseberry
- Origin: South America
- How to Eat: Eat fresh, dried, or use in desserts.
- Benefits: High in vitamins A and C, and antioxidants. Supports immune health and eye health.
12. Orange Cherry Tomato
- Origin: South America
- How to Eat: Eat fresh or roasted in salads, pasta, and sandwiches
- Benefits: Rich in vitamins A and C, and antioxidants.
13. Loquat
- Origin: China
- How to Eat: Eat fresh, dried, or use in jams and desserts.
- Benefits: High in vitamins A and C, and fiber. Supports digestive health and boosts immunity.
14. Golden Raspberry
- Origin: North America
- How to Eat: Eat fresh, add to desserts, or use in baking.
- Benefits: Rich in vitamins C and E, and fiber. Supports immune health and skin health.
15. Orange Pineapple
- Origin: South America
- How to Eat: Eat fresh, juice, or use in cooking.
- Benefits: Rich in vitamins C and B6, and manganese. Supports immune health and digestion.
16. Navel Orange
- Origin: Brazil
- How to Eat: Peel and eat fresh, add to salads, or juice.
- Benefits: High in vitamin C, fiber, and antioxidants. Supports immune health and digestion.
❓FAQS
🍅 Orange fruit that looks like a tomato
The orange fruit that looks like a tomato is the Persimmon. Persimmons are often confused with tomatoes due to their similar shape and vibrant orange color. They are typically sweet and can be eaten fresh, dried, or used in cooking and baking.
🍑 Orange fruit starting with P
Papaya, Persimmon, and Peach
Orange fruit with red seeds
An orange fruit with red seeds is the Pomegranate. Although the outer skin of the pomegranate is typically red or deep pink, there are varieties with an orange hue. The seeds inside, known as arils, are bright red and juicy.
Orange fruit with black seeds
An orange fruit with black seeds is the Papaya.
Orange fruit with spikes
The orange fruit with spikes is the Kiwano, also known as the Horned Melon or African Horned Cucumber.
Orange fruit with 7 letters
Kumquat
🎄Orange fruit used for decoration
Seville oranges are often used decoratively due to their vibrant color and aromatic qualities. They can be displayed in fruit bowls, used as table centerpieces, or even dried and used in wreaths or potpourri for their pleasant fragrance.
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