Description
Bliss balls (in 5 minutes!) are healthy, easy, and a total crowd-pleaser. Whether you’re prepping them for school lunches, as a post-workout healthy snack, or just because you’re in the mood for something sweet, these little raw energy balls are made with only 5 ingredients.
Ingredients
1 cup pitted Medjool date (packed)
1 cup almond meal (almond flour)
1/4 cup shredded unsweetened coconut (plus 2 extra tablespoons for coating)
1/4 teaspoon salt
1/2 teaspoon vanilla extract
Instructions
- Prep the Dates: If your Medjool dates are a bit dry, soak them in warm water for about 10 minutes to soften them. Drain well before using.
- Pulse the Dates: In a food processor, pulse the dates until smooth.
- Add Remaining Ingredients: Add the shredded coconut, salt, and vanilla extract to the food processor. Process until the mixture comes together and forms a sticky dough.
- Check the Texture: If the mixture is too wet, add a bit more shredded coconut or almond meal. If it’s too dry, add a small splash of water or a few more dates.
- Form the Balls: Scoop out the mixture using a cookie scoop or your hands, and roll it into bite-sized balls. Roll each ball in the extra shredded coconut for a nice finish.
- Chill and Enjoy: Place the Bliss Balls in the fridge for about 20 minutes to firm up. Then, they’re ready to enjoy! Perfect for healthy snacks, school lunches, or a quick energy boost.
Notes
No Food Processor? No problem! If you don't have a food processor, don't stress. Use a sturdy fork or potato masher. Just be patient and work that arm muscle.
Add-Ins: Boost the protein content by adding a scoop of your favorite protein powder. You can also mix in chia seeds, flaxseeds, or even some chopped dried fruit.
Perfect for School Lunches: Make a big batch and pack them in your kid's lunchbox as a healthy, school-friendly snack. They are nut-free making them perfect for schools with nut restrictions.
Use a Cookie Scoop: For evenly sized Bliss Balls, use a cookie scoop to portion out the mixture. It also speeds up the rolling process.
- Prep Time: 15 minutes
- Category: snack
- Method: no-bake