BLISS BALLS (IN 5 MINUTES!)

Bliss balls (in 5 minutes!) are healthy, easy, and a total crowd-pleaser. Whether you’re prepping them for school lunches, as a post-workout healthy snack, or just because you’re in the mood for something sweet, these little raw energy balls are made with only 5 ingredients.

These bliss balls are energy-packed, kid-approved, gluten-free, nut-free, vegan, low-carb, no refined sugar, and dairy-free! 👆🏼🎉

Jump to:

• HERE ARE SOME SWEET RECIPES YOU CAN TRY NEXT TIME
• WHAT ARE BLISS BALLS?
• ❤️ HERE'S WHY YOU WILL LOVE THEM
• INGREDIENTS NEEDED AND SUBSTITUTIONS
• BLISS BALLS RECIPE
• 📝 COCONUT BLISS BALLS TIPS AND TRICKS
• ❓FAQS

HERE ARE SOME SWEET RECIPES YOU CAN TRY NEXT TIME

• 2 ingredient high protein pudding 
• 2 ingredient peanut butter cookies
• Soft Frosted Cookies
• M&M rice crispy treats
• Lemon Balls
• Oat Four Cookies

WHAT ARE BLISS BALLS?

Also known as energy balls or date balls they are like little orbs of goodness that are basically the love child of an energy bar and a cookie. They’re easy to make, no-bake, and packed with healthy fats, and all the good stuff.

❤️ HERE'S WHY YOU WILL LOVE THEM

• Soft and chewy inside with a salty caramel flavor.
• They're so delicious and packed with healthy ingredients.
• SIMPLE & EASY
• Vegan + gluten-free with no refined sugar.

INGREDIENTS NEEDED AND SUBSTITUTIONS

MEDJOOL DATES (pitted)

ALMOND MEAL also known as almond flour, (you can substitute it with raw almonds or cashew nuts)

UNSWEETENED SHREDDED COCONUT

SALT

VANILLA EXTRACT

BLISS BALLS RECIPE

1. Prep the Dates: If your Medjool dates are a bit dry, soak them in warm water for about 10 minutes to soften them. Drain well before using.

2. Pulse the Dates: In a food processor, pulse the dates until smooth.

3. Add all the remaining Ingredients: Add the almond meal, shredded coconut, salt, and vanilla extract to the food processor. Process until the mixture comes together and forms a sticky dough.

4. Check the Texture: If the mixture is too wet, add a bit more shredded coconut or almond meal. If it’s too dry, add a small splash of water or a few more dates.

5. Form the Balls: Scoop out the mixture using a cookie scoop or your hands, and roll it into bite-sized balls. Roll each ball in the extra shredded coconut for a nice finish.

6. Chill and Enjoy: Place the Bliss Balls in the fridge for about 20 minutes to firm up. Then, they’re ready to enjoy! Perfect for healthy snacks, school lunches, or a quick energy boost.

📝 COCONUT BLISS BALLS TIPS AND TRICKS

No Food Processor? No Problem! If you don’t have a food processor, don’t stress. Use a sturdy fork or potato masher. Just be patient and work that arm muscle!

Add-Ins: Boost the protein content by adding a scoop of your favorite protein powder or a tablespoon of peanut butter. You can also mix in chia seeds, flaxseeds, or even some chopped dried fruit.

Perfect for School Lunches: Make a big batch and pack them in your kid’s lunchbox as a healthy, school-friendly snack. They’re nut-free making them perfect for schools with nut restrictions.

Use a Cookie Scoop: For evenly sized Bliss Balls, use a cookie scoop to portion out the mixture. It also speeds up the rolling process.

❓FAQS

Are bliss balls actually healthy?

Bliss Balls can be a healthy snack because, unlike many store-bought processed snacks, they’re made with whole foods like nuts, seeds, and natural sweeteners, providing healthy fats, fiber, and protein. However, they can also be calorie-dense and high in natural sugars, so portion control is important.

My bliss balls are too wet

The fix is simple: just add a bit more almond meal or shredded coconut until the mixture firms up.

Can I swap the dates for something else?

Sure you can! Use your favorite dried fruit such as dried apricots or figs.

I don't fancy coconut is there another option?

You can use cocoa powder, dried berry powder, or even melted chocolate to coat your bliss balls.

MAKE-AHEAD, STORAGE AND FREEZING

MAKE-AHEAD

Bliss Balls are perfect for prepping in advance. You can make a big batch and store them for easy, grab-and-go snacks throughout the week.

STORAGE

Store your Bliss Balls in an airtight container in the fridge. They’ll stay fresh for up to a week. The cooler temperature helps them maintain their shape and texture.

FREEZING

Bliss Balls freeze beautifully! Place them in a single layer on a baking sheet and freeze until solid. Then transfer them to a freezer-safe container or bag. They’ll keep well for up to three months. Let them thaw for a few minutes at room temperature before eating.

Questions?

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Did you make this recipe? Let me know what you think by leaving a ★★★★★ star rating & comment below. It genuinely helps me & I really appreciate your support! Nikki 💚

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