Description
PB Chocolate Rice Crispy Treats (Vegan). These bars are not baked, have no marshmallows, and are totally vegan-friendly with no gelatine or animal products involved. If that’s not enough, they’re dairy-free, and packed with protein from peanut butter. The best part? You can whip them up in no time, no oven is required!
Ingredients
3/4 cup peanut butter (runny peanut butter works well. Use a good quality PB)
6 tablespoons maple syrup
3 cups of rice crispies
1 cup chocolate chips (use vegan if you are making these vegan-friendly)
1 teaspoon coconut oil
3 teaspoons hemp seeds (optional)
Instructions
Prep the Pan: Line an 8x8-inch pan with parchment paper, leaving some extra hanging over the sides to make lifting the treats out easier. Set aside.
Warm the Peanut Butter Mix: In a small saucepan or microwave-safe bowl, combine the peanut butter and maple syrup. Warm them together over low heat (or microwave in 30-second increments) until everything is smooth and combined. Don’t let it boil—just warm enough to stir easily.
Mix in the Rice Crispies: Once the peanut butter mixture is warm and silky, add in the rice crispy cereal. Stir gently until all the cereal is well coated in that delicious peanut butter-maple mix.
Press It Down: Transfer the mixture to the prepared 8x8 pan and press it firmly down into an even layer. You can use a spatula or even your hands (just grease them up a bit to avoid sticking).
Chocolate Time!: In a microwave or over a double boiler, melt the dark chocolate chips with the coconut oil until smooth.
Once the bars are firm, lift the treats out using the parchment paper and cut them into squares or bars—whatever you fancy!
Now, you have two options:
Option 1: Once the bars are firm, lift the treats out using the parchment paper and cut them into squares or bars—whatever shape speaks to you! Use a fork (or two forks) to dip each bar into the melted chocolate, coating them evenly.
Option 2: Keep the bars in the pan and pour the melted chocolate over the top, spreading it evenly to cover.
Optional Garnish: If you want to level up the healthy factor, sprinkle hemp seeds over the top of the melted chocolate. They add a nice crunch and a boost of protein and healthy fats.
Pop the pan into the fridge for about 30 minutes or until the chocolate has set.
Notes
Use natural peanut butter: If you are aiming for a healthier snack, opt for natural peanut butter (the kind that's just peanuts and maybe a pinch of salt). It has a runnier consistency, making it easier to mix with the maple syrup, and is packed with protein and healthy fats.
Don't overheat the chocolate: When melting the chocolate, be careful not to overheat. If using a microwave, heat it in 20 -30-second intervals, stirring in between. Overheated chocolate can become grainy and seize up.
Press-firmly: when pressing the peanut butter rice crispy mixture into the pan, make sure to press it down firmly to ensure that the bars hold together when sliced. You can use the back of a spatula or even a flat-bottomed glass to help you.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: snacks
- Method: no-bake
- Cuisine: American