If you’re craving a rich, fudgy dessert but want something naturally sweetened and wholesome, these 3 ingredient chocolate banana brownies (sugar-free!) are about to become your go-to recipe. They’re soft, chocolatey, completely flourless, and made with simple pantry staples.
Perfect for busy weekdays, lunchboxes, or a quick chocolate fix, these banana brownies come together in minutes and bake in just 20 minutes.
❤️ WHY YOU WILL LOVE THESE BROWNIES
Only 3 ingredients
✅ Naturally sweetened with bananas
✅ Flourless brownies (no refined flour!)
✅ Gluten-free & dairy-free
✅ No added sugar
✅ Ready in under 30 minutes
INGREDIENTS NEEDED AND SUBSTITUTIONS
3 large bananas,
½ cup peanut butter or nut butter of choice (almond butter is a good choice!)
¼ cup cocoa powder
2 tablespoons sugar if you would like sweeter brownies (optional)
HOW TO MAKE 3 INGREDIENT BROWNIES
Note: Please scroll to the full printable recipe card at the bottom for ingredient quantities and the method
Preheat your oven to 180°C / 350°F.
Mash the bananas in a bowl until smooth. The riper they are, the sweeter your brownies will be.
Stir in the peanut butter (or nut butter of choice) until fully combined.
Add the cocoa powder and mix until you have a smooth, thick batter.
Pour into a lined or greased baking tin.
Bake for 20 minutes, or until a skewer inserted in the center comes out clean.
Allow to cool before slicing (this helps them firm up).
ADD-IN IDEAS
🍫 Chocolate chips – Add ¼–½ cup to the batter or sprinkle on top before baking. Easiest and most effective option.
🍯 Honey or maple syrup drizzle – Drizzle over the top after baking for extra sweetness.
🍌 Extra ripe bananas – The darker and spottier, the sweeter your brownies.
🌴 Coconut sugar or granulated sugar (1–2 tbsp) – Mix into the batter for a sweeter, richer flavor.
❓ FAQS
Store in an airtight container. Keeps for up to 4 days
Wrap each piece individually (cling film or parchment).
Place in a freezer-safe bag or container.
Freeze for up to 3 months.
DESSERT RECIPES TO TRY NEXT TIME
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CHOCOLATE BROWNIES WITH CREAM FROSTING
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3 INGREDIENT CHOCOLATE BROWINIES (SUGAR-FREE!)
- Total Time: 25 minutes
- Yield: 6 brownies 1x
- Diet: Dairy-Free, Gluten-Free, Low-Carb, Vegan
Description
f you’re craving a rich, fudgy dessert but want something naturally sweetened and wholesome, these 3 ingredient chocolate banana brownies (sugar-free!) are about to become your go-to recipe. They’re soft, chocolatey, completely flourless, and made with simple pantry staples.
Ingredients
3 large ripe bananas
½ cup peanut butter or nut butter of choice (almond butter is a good choice!)
¼ cup cocoa powder
OPTIONAL: 2 tablespoons granulated sugar for sweeter brownies
Instructions
Preheat your oven to 180°C / 350°F.
Mash the bananas in a bowl until smooth. The riper they are, the sweeter your brownies will be.
Stir in the peanut butter (or nut butter of choice) until fully combined.
Add the cocoa powder and mix until you have a smooth, thick batter. If you would like sweeter brownies then add the granulated sugar.
Pour into a lined or greased baking tin.
Bake for 20 minutes, or until a skewer inserted in the center comes out clean.
Allow to cool before slicing (this helps them firm up).
Notes
Tips for the Best Healthy Brownies
Use overripe bananas with brown spots for maximum sweetness.
For extra indulgence, stir in dark chocolate chips.
Almond butter or cashew butter works beautifully if you want a peanut-free option.
Let them cool completely for a fudgier texture.
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