5 MINUTE COCONUT SHAKE (NO ICE CREAM)

This 5 minute coconut shake (no ice cream) uses only four ingredients. This coconut milkshake is perfect for a hot summer's day. It is dairy-free, has no refined sugar, and is vegan.

You might also like my Nutella Milkshake or Biscoff Milkshake.

A yummy coconut milkshake recipe for you 🥥 👆🏼

If you have over-ripe bananas lying around, then this recipe is for you.

Peel, slice, and freeze your bananas, and then make this delicious, easy, and healthy coconut milkshake recipe.

❤️ Here's why you will love this recipe

Natural Sweetness: This recipe does not rely on refined sugars but instead uses a touch of pure maple syrup to enhance the sweetness.

Versatile and Customizable: Feel free to customize it to suit your taste preferences! Add a handful of frozen berries for a fruity twist, toss in a scoop of protein powder for an extra boost, or sprinkle some toasted coconut flakes on top for added texture.

Creamy Dreaminess: This recipe combines the creamy texture of frozen bananas with the rich flavor of coconut milk, making it a fabulous tropical drink that reminds me of a Thai coconut milkshake. 🌴

What are the benefits of coconut?

Coconuts are rich in essential nutrients such as fiber, vitamins (C, E, and B vitamins), minerals (iron, calcium, magnesium, and potassium), and healthy fats,

Ingredients needed and substitutions

FROZEN BANANAS: Two small frozen bananas

COCONUT MILK: straight from the can for that authentic flavor or coconut milk from a carton

MAPLE SYRUP: or honey

VANILLA EXTRACT

Toasted coconut or coconut flakes for garnish (optional)

How to make coconut milkshake

Blend Away Place your frozen bananas into the blender. Now, pour in the coconut milk, followed by the maple syrup and vanilla essence. It's time to blend until smooth.

Taste Test Once blended, take a sneak taste. Are you transported to a tropical paradise? If not, adjust the sweetness or creaminess to suit your preference.

Pour and Serve: Pour it into your favorite glass and garnish with shredded coconut for an extra touch of island charm.

Tips and tricks

Use Ripe Bananas: The key to achieving a naturally sweet and creamy shake is using ripe bananas. Look for bananas with speckled skins or ones that are slightly soft to the touch. Ripe bananas offer more sweetness and blend more easily, resulting in a smoother texture.

Pre-Freeze Your Bananas: To achieve that thick and frosty texture characteristic of milkshakes, it's essential to use frozen bananas. Before blending, peel ripe bananas, slice them into chunks, and freeze them in an airtight container or freezer bag. This ensures a cold and creamy shake without the need for ice, which can dilute the flavors.

Adjust Consistency to Your Liking: If you prefer a thicker shake, use less coconut milk or add more frozen bananas. For a thinner consistency, simply increase the amount of coconut milk. You have full control over the texture, so feel free to adjust according to your preferences.

Blend Thoroughly: To ensure a smooth and creamy consistency, blend the ingredients on high speed until completely smooth. Stop occasionally to scrape down the sides of the blender jar with a spatula to ensure all the ingredients are incorporated evenly.

❓ FAQS

Can I swap bananas for another fruit?

Absolutely! While bananas provide a creamy texture and natural sweetness to the coconut shake, you can definitely experiment with other fruits such as mango, pineapple, berries, peaches, avocado, and papaya.

Freezing coconut milk

Yes, you can freeze coconut milk, but there are some considerations to keep in mind to ensure the best results: Overall while freezing coconut milk is possible, it may not retain the exact texture and consistency of fresh coconut milk. If you're making a coconut shake, it's best to use freshly opened coconut milk from a can for the creamiest and most delicious results.

How can I make a vegan version of a coconut shake?

This coconut shake recipe is naturally vegan since it uses coconut milk as the creamy base and contains no animal products. It's a perfect option for those following a vegan lifestyle or looking for dairy-free alternatives.

Can I add protein powder to a coconut shake?

Yes, you can add protein powder to a coconut shake to increase its protein content and make it more satiating. Simply add a scoop of your favorite plant-based protein powder, such as pea protein or hemp protein, to the blender along with the other ingredients. Keep in mind that the flavor of the protein powder may alter the taste of the shake slightly.

How can I make a nut-free coconut shake?

This coconut shake recipe is already nut-free. However, if you have nut allergies and want to ensure that your shake remains nut-free, be sure to check the labels of all ingredients, including the coconut milk, to ensure they are free from any traces of nuts or potential allergens.

Should I add ice cubes to my milkshake?

Adding ice cubes to your milkshake is a matter of personal preference and depends on the desired consistency and temperature of your shake. Instead of ice cubes, the use of frozen bananas chills and thickens your milkshake while still adding flavor and nutrients.

Make-ahead and Storage 

While coconut shakes are best enjoyed fresh, you can make them ahead of time and store them in the refrigerator for a few hours before serving. However, remember that the texture may change slightly upon refrigeration, so give the shake a good stir or blend it again before serving to restore its smoothness.

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