This Hummus Pita (BLT!) is the ultimate pocket sandwich that’s creamy, crunchy, and totally delicious. This loaded hummus pita with bacon, lettuce, and tomato feels fancy without the effort. Perfect for a lunch idea or an easy weeknight dinner!
If you love sandwiches, then I think you will love Stuffed Bagels (viral recipe!) or Sourdough Breakfast Sandwiches recipe.

BTL just got a whole lot better 👊🏽
💰 WHY IS THIS BUDGET-FRIENDLY?
Everyday ingredients: Everything you need — pita bread, hummus, bacon, tomatoes, and lettuce are easy to find at any grocery store.
Protein flexibility: Use whatever you already have — leftover chicken, beef, or even falafel from last night’s dinner.
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🥄 INGREDIENTS NEEDED
2 pita breads
½ cup creamy hummus
4 slices crispy bacon, or more! (or use grilled chicken, falafel, or beef)
1 cup grape tomatoes, cut in half
1 cup lettuce, shredded

👩🏼🍳 STEP-BY-STEP INSTRUCTIONS
Warm your pita: Toast or lightly heat it until soft.
Spread the hummus: Generously coat the inside of each pita pocket with creamy hummus.
Pile on the veggies: Layer in lettuce and sliced tomatoes.
Load it up: Add your crispy bacon (or swap in your favorite protein like falafel, shredded chicken, or beef).
Enjoy!

No, you can use wraps, flatbreads, naan bread, or even sturdy sandwich bread instead of pita.
Did you make this recipe? Let me know what you think by leaving a ★★★★★ star rating & comment below. It genuinely helps me & I really appreciate your support! Nikki 💚
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HUMMUS PITA (EASY!)
- Total Time: 10 min Prep Time + 10 min cook Time = 20 min Total Time
- Yield: 2 1x
Description
This Hummus Pita (easy!) is the ultimate loaded pocket sandwich that’s creamy, crunchy, and totally delicious. It feels fancy without the effort.
Ingredients
2 pita breads
½ cup hummus
1 cup grape tomatoes, sliced in half
1 cup of shredded lettuce
Instructions
Warm your pita: Toast or lightly heat it until soft.
Spread the hummus: Generously coat the inside of each pita pocket with creamy hummus.
Pile on the veggies: Layer in lettuce and sliced tomatoes.
Load it up: Add your crispy bacon (or swap in your favorite protein like falafel, chicken, or beef).
Enjoy!
Notes
Customizable: Works with veggie, chicken, falafel, or beef fillings.
Add your favorite sauce, such as tazteki, roasted pepper, or extra mayonnaise.
PRO TIP: Wrap it up in parchment paper for an easy on-the-go lunch. It’s the perfect hummus pita wrap to pack for work, picnics, or road trips.
- Category: Main Course, Family Dinners
- Method: Bake
- Cuisine: American





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