30 Minute Meals

SPICY PICKLED ONIONS

5 INGREDIENT CORN CAKES (FRITTERS)

ARUGULA AND SPINACH SALAD WITH CITRUS AND NUTS

BLACKENED CHARRED CORN (TWO WAYS!)

KIWI PUREE (FOR BABIES, TODDLERS AND ADULTS!)

ALMOND BROCCOLI SOUP (UNDER $10!)

CAJUN SAUSAGE SPAGHETTI (IN ONE POT!)

EASY QUICHE COURGETTE (VEGETARIAN)

ALFREDO GROUND BEEF (EASY!)

6 FLANK STEAK ALTERNATIVES (WITH A RECIPE!)

VERY EASY ASPARAGUS PUFF PASTRY TARTS

MAC AND CHEESE WITH CHEETOS

FLUFFY OAT MILK PANCAKES (NO BANANA!)

CREAMY TUSCAN SOUP WITH TORTELLINI

RIGATONI AL FORNO (VEGETARIAN)

CREAMY PROTEIN RICE PUDDING (3 WAYS)

COTTAGE CHEESE MASHED POTATOES (HIGH IN PROTEIN!)

VERY EASY SUSHI TACOS (VEGAN)

CREAMY VEGGIE PASTA (VEGAN)

MOMS SPAGHETTI WITH ALFREDO (BUDGET!)

EASY EGG WHITE WRAPS (LOW CARB!)

EASY NORI SUSHI WRAPS (WITHOUT FISH)

GROUND BEEF AND ZUCCHINI CASSEROLE (LOW CARB!)

RICOTTA PESTO PASTA WITH ROASTED TOMATOES (VEGETARIAN)

NO-STIR PUMPKIN OVEN-BAKED RISOTTO

BANANA CHIA OVERNIGHT OATS WITH WARM SYRUP

CINNAMON SPICE OATMEAL

RIGATONI CACIO E PEPE PASTA IN 20 MINUTES

CREPE ROLL WITH NUTELLA AND CREAM

SAUCISSE ROUGAILLE (VEGETARIAN)