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Updated: Oct 23, 2025 · Published: Sep 4, 2024 by Nikki · This post may contain affiliate links · 1 Comment

CREAMY GARLIC PARM SAUCE (10 MINUTES!) 

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Creamy garlic parm sauce (10 minutes) is buttery, rich, and cheesy, making it perfect for everyone, including keto or gluten-free options. Plus, it's not complicated and can be made from scratch in just a few minutes. Whether you're looking for a pasta sauce, a base for a white pizza, a dip for chicken wings, or a sauce for steak, this sauce has got you covered.

Creamy garlic parmesan sauce.

Can we take a minute to savor the best garlic & parm sauce ever? 👆🏼🧀+🧄=🧡

Jump to:
  • EASY GARLIC PARMESAN SAUCE
  • 🧄 WHAT IS GARLIC PARM SAUCE?
  • ❤️ WHY YOU WILL LOVE THIS SAUCE
  • WHAT TO SERVE IT WITH?
  • INGREDIENTS NEEDED AND SUBSTITUTIONS
  • 👩🏼‍🍳 HOW TO MAKE GARLIC PARMESAN SAUCE
  • ❓FAQS
  • 📝 TIPS AND TRICKS
  • Make-ahead, Storage, and Reheating
  •  

EASY GARLIC PARMESAN SAUCE

Similar to my Spicy Alfredo Sauce, this Garlic Parmesan Sauce is a game-changer. It offers a delicious, homemade option that works for a variety of dishes, from pasta, chicken, minute steak, and more.

Garlic parm sauce over a bowl of pasta with grated parmesan cheese.

A FEW OTHER PASTA RECIPES YOU CAN TRY

  • Creamy Mushroom Coconut Milk Pasta 
  • Easy Penne Napoli (cheap meal) 
  • Rigatoni Cacio e Pepe Pasta 
  • Creamy Goats Cheese Pasta

Garlic parm sauce on pasta with a fork swirling the pasta.

🧄 WHAT IS GARLIC PARM SAUCE?

Garlic Parmesan Sauce is a creamy, savory sauce made primarily from garlic, cream, and Parmesan cheese.

One of the best things about Garlic Parmesan Sauce is how easy it is to make.

With just a few simple ingredients that you probably have already and minimal cooking time, you can create a delicious, rich, homemade sauce.

Whether you're preparing a quick weeknight dinner or you want to take your dinner party to the next level, this sauce never disappoints.

Creamy garlic parmesan sauce.

❤️ WHY YOU WILL LOVE THIS SAUCE

  • Cheesy-creamy deliciousness. Perfect for dunking and dipping.
  • Restaurant quality (it elevates any dish!)
  • Simple ingredients (you only need six ingredients)
  • I think it is the best pasta sauce ever!

creamy garlic parm sauce with pasta, on a fork.

WHAT TO SERVE IT WITH?

Pasta: Toss it with your favorite noodles or gnocchi for a quick and delicious meal.

Pizza: Use it as a base for a white pizza. It's especially delicious with mushrooms and spinach.

Chicken: This sauce makes an excellent dip for chicken wings or meatballs, perfect for game nights or parties.

Seafood: Drizzle it over shrimp or use it as a dunking sauce for grilled fish.

Vegetables: Pair it with steamed broccoli, green beans, or roasted mushrooms.

Fries: Dunk your fries or crispy potato wedges into this rich, homemade sauce.

A small bowl of creamy parm sauce next to cooked pasta.

INGREDIENTS NEEDED AND SUBSTITUTIONS

UNSALTED BUTTER

GARLIC CLOVES, MINCED

HAVEY CREAM (I use organic)

GRATED PARMESAN CHEESE

PLAIN FLOUR (use gluten-free if you need to)

ITALIAN SEASONING (or your favorite herbs)

PINCH OF SALT AND BLACK PEPPER

The ingredient list for creamy garlic parm sauce.

👩🏼‍🍳 HOW TO MAKE GARLIC PARMESAN SAUCE

Heat the Butter: In a medium saucepan over medium heat, melt the unsalted butter.

Add Garlic and Sauté: Add the minced garlic and Italian seasoning to the melted butter. Cook for about 1-2 minutes until the garlic is fragrant but not browned.

Step one: Melt the butter and add the garlic and seasoning.
MELTED BUTTER, GARLIC, AND SEASONING

Add Flour: Sprinkle in the flour, whisking continuously to form a roux. Cook for another minute to eliminate the raw flour taste.

Step two: Add the flour.
ADD THE FLOUR

Step three: the roux. A mixture of flour and butter.
A ROUX (FLOUR AND BUTTER MIXTURE)

Add Cream: Slowly pour in the organic heavy cream, whisking constantly to avoid lumps. Continue to cook and whisk until the mixture starts to thicken.

Step four: add the cream
ADD THE CREAM AND PARMESAN

Incorporate Parmesan: Gradually add the grated Parmesan cheese, stirring until the cheese is completely melted and the sauce is smooth.

Season: Add sea salt and a pinch of black pepper to taste, stirring well to combine.

Serve: Remove from heat and use immediately, or store in an airtight container in the refrigerator for up to a week. Reheat gently on the stove or in the microwave before using.

Creamy parm sauce in a bowl with pasta and parmesan cheese.

❓FAQS

IS CREAMY GARLIC PARM THE SAME AS ALFREDO?

No. Traditional Alfredo sauce does not contain garlic.

HOW TO MELT PARMESAN INTO SAUCE?

Freshly grated Parmesan melts better and provides a smoother texture. Use a whisk or spoon to stir the sauce continuously. Keep the heat on low to medium. High heat can cause the cheese to clump or become stringy.

HOW DO I MAKE THIS GLUTEN-FREE?

Ensure you use gluten-free flour or use a gluten-free thickener like xanthan gum to keep the sauce gluten-free.

CAN I MAKE THIS VEGAN?

Substitute the heavy cream with a dairy-free alternative like coconut cream and swap the parmesan cheese for vegan cheese or nutritional yeast.

Creamy parm sauce in a bowl with pasta and parmesan cheese.

📝 TIPS AND TRICKS

Microwave Friendly: If you're in a hurry, you can make this sauce in the microwave. Melt the butter and garlic first, then add the remaining ingredients and heat in short bursts, stirring in between.

Don't Overcook The Garlic: Sauté garlic just until it's fragrant. Overcooking can make it bitter.

Too Thick? If your sauce becomes too thick, add a splash of milk or broth to thin it out to your desired consistency. Too Thin? If it's too thin, let it simmer a bit longer, or mix a small amount of flour with cold water and stir it into the sauce.

Seasoning: Taste the sauce before adding more salt so you don't over-season.

Parmesan garlic sauce over cooked pasta.

Make-ahead, Storage, and Reheating

Make-Ahead

You can make the sauce up to a week in advance. Follow the recipe as usual, allowing the sauce to cool completely before storing it in the fridge.

Storage

FRIDGE: Transfer the cooled sauce to an airtight container. Store in the refrigerator for up to 5-7 days.

FREEZING: Place the sauce in a freezer-safe container or a heavy-duty freezer bag. Freeze for up to 3 months.

THAWING: When ready to use, thaw the sauce in the refrigerator overnight.

Reheating

On the Stove: Reheat the sauce in a saucepan over low heat.

Stir Constantly: Stir frequently to prevent the sauce from separating and to ensure even heating.

Adjust Consistency: If the sauce is too thick, add a splash of milk, cream, or broth to reach the desired consistency.

In the Microwave:

Microwave-Safe Container: Transfer the sauce to a microwave-safe bowl.

Short Intervals: Heat in short intervals (20-30 seconds) to avoid overheating.

Stir in Between: Stir between intervals to ensure the sauce heats evenly.

Consistency Adjustment: Add a bit of milk, cream, or broth if the sauce is too thick.

QUESTIONS?

Leave a comment below!

LIKE THE RECIPE?

Leave a comment below!

Creamy garlic parmesan sauce.

Did you make this recipe? Let me know what you think by leaving a ★★★★★ star rating & comment below. It genuinely helps me & I really appreciate your support! Nikki 💚

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Creamy garlic parmesan sauce.

CREAMY GARLIC PARM SAUCE (10 MINUTES!) 


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Nikki
  • Total Time: 15 minutes
  • Yield: 1 ½ cups 1x
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Description

Creamy garlic parm sauce (10 minutes) is buttery, rich, and cheesy, making it perfect for everyone, including keto or gluten-free options. Plus, it's not complicated and can be made from scratch in just a few minutes. Whether you're looking for a pasta sauce, a base for a white pizza, a dip for chicken wings, or a sauce for steak, this sauce has got you covered.


Ingredients

Scale

1 tablespoon unsalted butter

4 garlic cloves, minced

1 teaspoon Italian seasoning

1 tablespoon flour

1 ½ cups heavy cream

⅓ cup grated Parmesan cheese

pinch of salt and ground black pepper


Instructions

Heat the Butter: In a medium saucepan over medium heat, melt the unsalted butter.

Add Garlic and Sauté: Add the minced garlic and Italian seasoning to the melted butter. Cook for about 1-2 minutes until the garlic is fragrant but not browned.

Add Flour: Sprinkle in the flour, whisking continuously to form a roux. Cook for another minute to eliminate the raw flour taste.

Add Cream: Slowly pour in the organic heavy cream, whisking constantly to avoid lumps. Continue to cook and whisk until the mixture starts to thicken.

Incorporate Parmesan: Gradually add the grated parmesan cheese, stirring until the cheese is completely melted and the sauce is smooth.

Season: Add sea salt and a pinch of black pepper to taste, stirring well to combine.

Serve: Remove from heat and use immediately or store in an airtight container in the refrigerator for up to a week. Reheat gently on the stove or in the microwave before using.

 

Notes

Don't overcook the garlic: Saute the garlic just until fragrant. Overcooking the garlic can make it bitter. 

Seasoning: taste the sauce before adding more salt so you don't over-season.

Too thick? Add some more cream. 

Too thin? If it's too thin, let it simmer a bit longer, or mix a small amount of flour with cold water and stir it into the sauce.

  • Prep Time: 5
  • Cook Time: 10 minutes

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Comments

  1. Nikki says

    September 04, 2024 at 10:43 pm

    Let me know if you have any questions! Nikki x

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