This kiwi puree (for babies, toddlers, and adults!) is packed with vitamin C and fiber. Eat it on its own or add it to granola, yogurt, desserts, waffles, or even cocktails!

A delightful breakie and a boost of vitamins.👆🏼🥝
Jump to:
- 💚 WHY THIS RECIPE WORKS
- CAN I MAKE KIWI PUREE FOR MY TODDLER?
- 9 WAYS TO USE KIWI PUREE
- WHICH KIWI FRUIT TO USE? GOLD OR GREEN?
- 🥄 INGREDIENTS NEEDED AND SUBSTITUTIONS
- INGREDIENTS FOR KIWI PUREE FOR TODDLERS
- 👩🏼🍳 STEP-BY-STEP INSTRUCTIONS
- HOW TO MAKE KIWI PUREE FOR TODDLERS
- 📝 TIPS AND TRICKS
- ❓FAQS
- MAKE-AHEAD AND STORAGE
If you're looking for a fruit puree that works for all ages—from babies and toddlers to dessert-loving adults—kiwi puree is your answer!
Kiwi fruit has a tangy sweetness and fresh flavor, and it packs a punch with Vitamin C and fiber.
Homemade kiwi puree can be added to your breakfast routine. Add it to Overnight Weetabix, or Oatmeal.... the options are endless!

💚 WHY THIS RECIPE WORKS
- Quick + Easy to make!
- Bursting with fruity flavor.
- Plant-based, Dairy-free, and Vegan
- Immune boosting and rich in Vitamin C
- Ready in 10 minutes!

CAN I MAKE KIWI PUREE FOR MY TODDLER?
Yes, but keep it simple. Don't add the maple sugar, mint, and lemon juice. If you need to sweeten it, add a ripe banana. Add all of the fruit to a blender and blend until smooth. Serve in moderation. You can find the full recipe below in the recipe card. 👇🏽
9 WAYS TO USE KIWI PUREE
1. Frozen Treats: Mix kiwi puree into popsicle molds or ice cream recipes for fruity, icy treats. It's a perfect way to cool down on a hot day.
2. Cocktails and Mocktails: To enhance the flavor of your cocktails or mocktails, add a splash of kiwi puree. Kiwi pairs well with spirits like vodka, gin, or rum and also complements non-alcoholic beverages.
3. Yogurt Parfait: Layer kiwi puree with yogurt and granola to make a delicious parfait. It adds a natural sweetness and a pop of color to your breakfast or snack.
4. Dessert Toppings: Use kiwi coulis as a topping for desserts like cheesecake, panna cotta, or ice cream.


5. Lets make Sparkling Water Fancy: Stir kiwi puree into your favorite beverages, such as iced tea, lemonade, or sparkling water. It's a great way to add a burst of flavor without the need for artificial sweeteners.
6. Fruit Salad: Toss kiwi puree with various fresh fruits to create a tasty fruit salad.
7. Baking and Dessert Fillings: Incorporate kiwi puree into cake batters, muffin mixtures, pancakes, or pastries as a filling.
8. Breakfast Ideas: Top your blueberry toast, chia puddings, or oatmeal with a dollop of kiwi puree for an extra burst of flavor and a boost of vitamins.

WHICH KIWI FRUIT TO USE? GOLD OR GREEN?
GREEN KIWI:
The flesh of green kiwi is bright green and often has tiny, black seeds.
It has a juicy and succulent texture. It is the more common variety.
It has a slight tart flavor with a thing of sweetness. Green kiwi is widely used in both sweet and savory dishes.

GOLD KIWI:
Gold kiwi is sweeter and less tart than green kiwi. It has a tropical, honey-like sweetness with a hint of citrus.
The flesh of gold kiwi is golden yellow and usually smoother than green kiwi's. It has a tender and less fibrous texture.
Gold kiwi is excellent for eating fresh, is often enjoyed on its own, and adds sweetness to dishes.
🥄 INGREDIENTS NEEDED AND SUBSTITUTIONS
KIWI FRUIT
Choose ripened, green, or gold kiwi fruit.
MAPLE SYRUP
Maple syrup is used for sweetening. You can also use honey if you are not vegan or a sweetener of choice such as agave syrup.
🌟 If making kiwi puree for babies or toddlers see the list below for ingredients needed.
MINT LEAVES
Mint leaves are optional. They add a burst of freshness.
LEMON JUICE
Or lime juice. Just a squirt. This balances the sweetness.

INGREDIENTS FOR KIWI PUREE FOR TODDLERS
KIWI FRUIT
Green or gold kiwi fruit, or use both.
RIPE BANANA
A ripe banana will sweeten the puree without needing to add sugar.
YOGURT (OPTIONAL)
This thins the puree and adds some protein and calcium
👩🏼🍳 STEP-BY-STEP INSTRUCTIONS
Note: Please scroll to the full printable recipe card at the bottom for ingredient quantities and the method.
Prepare the Kiwi: Peel the kiwi fruit, removing the brown skin. Cut them into small, even-sized chunks.
Combine Ingredients: Add the kiwi chunks, maple syrup, chopped mint leaves, and fresh lemon juice in a saucepan.
Cook on the Stove: Place the saucepan on the stove over medium heat. Stir the ingredients. Cook the kiwi mixture for about 5-7 minutes or until the kiwi chunks become soft. The heat will enhance the flavors and help break down the kiwi.
Mash or Blend: Once the kiwi chunks are soft, you have two options:
- Mash with a Fork: If you prefer a chunkier texture, use a fork to mash the kiwi mixture directly in the saucepan. Mash to your desired consistency.
- Use a Stick Blender: For a smoother puree, use a stick blender directly in the saucepan until you achieve the desired smoothness. Be careful not to over-blend if you want to maintain a bit of texture.
Taste and Adjust: Taste the puree and adjust the sweetness by adding more maple syrup if needed. If it's too tart, a bit more sweetness can help balance the flavors.
Cool the Puree: Allow the kiwi mint puree to cool to room temperature.
Store or Serve: Transfer the kiwi puree to an airtight container if you plan to store it in the refrigerator. Label with the date for reference. Alternatively, use the puree immediately in your favorite recipes or as a topping for desserts, yogurt, or pancakes.





HOW TO MAKE KIWI PUREE FOR TODDLERS
By blending fresh kiwi with a ripe banana, you'll add a natural sweetness that makes it extra appealing for little taste buds. Here's how you can make this easy treat using just two ingredients.
Prepare the fruit:
Start by peeling the kiwis. You can either use a knife or a vegetable peeler for this. Once peeled, chop the kiwi into smaller chunks.
Peel and slice the banana:
Make sure the banana is ripe for extra sweetness. Peel and slice it into smaller pieces.
Blend it up:
Place the kiwi chunks and banana slices into a blender. Blend until smooth, or leave it slightly chunky if your toddler prefers some texture. Add the yogurt.
Serve and enjoy!
This puree is also easy to freeze—just portion it out into ice cube trays and freeze for later use!

📝 TIPS AND TRICKS
Choose Ripe Kiwi: Choose ripe kiwis for optimal sweetness and flavor. A ripe kiwi will yield slightly to gentle pressure. If it feels too soft, it might be overripe.
Sweetness: Adjust the amount of maple syrup according to your sweetness preference. Taste the puree, and add more maple syrup if needed.

❓FAQS
Add More Sweetener: Increase the sweetener in the puree to balance the tartness. You can add additional maple syrup, honey, or another sweetener of your choice, tasting and adjusting gradually until you reach the desired level of sweetness.
Blend with Ripe Banana: blend in a ripe banana or a riper kiwi. Ripe fruits are generally sweeter, and incorporating them into the puree can help mellow out the tartness.
Choose kiwis that give slightly to gentle pressure when squeezed. Avoid overly soft or mushy kiwi. The skin should be plump, and the fruit should have a vibrant color.
Yes, you can use frozen kiwi to make puree. Frozen kiwi works well for purees, especially if fresh kiwi is unavailable.
Yes, you can omit the maple syrup if you prefer a puree with less sweetness. The natural sugars in the kiwi provide sweetness, and the choice to add sweetener is based on personal preference.
Absolutely! Mixing green and gold kiwi can add a dynamic flavor profile to your puree, combining the tartness of green kiwi with the sweetness of gold kiwi.
Freeze in ice cubes for a quick and convenient addition to smoothies, desserts, and beverages. Store the frozen kiwi cubes in an airtight container to prevent freezer burn and maintain freshness. Label the container with the date for easy tracking.
MAKE-AHEAD AND STORAGE
MAKE-AHEAD: Absolutely! Kiwi puree is a great candidate for making ahead.
STORAGE: Allow the freshly prepared kiwi puree to cool to room temperature before transferring it to an airtight container, storing it in the refrigerator, and using it within a week.
Did you make this recipe? Let me know what you think by leaving a ★★★★★ star rating & comment below. It genuinely helps me & I really appreciate your support! Nikki 💚
Print
KIWI PUREE (FOR BABIES, TODDLERS AND ADULTS!)
- Total Time: 5 min Prep Time + 5 min Cook Time = 10 min Total Time
- Yield: 4 servings 1x
- Diet: Vegan
Description
This kiwi puree (for babies, toddlers, and adults!) is packed with vitamin C and fiber. Eat it on its own or add it to granola, yogurt, desserts, waffles, or even cocktails!
Ingredients
6 kiwi fruit
2 tablespoons maple syrup (adjust to taste)
1 teaspoon fresh mint (chopped)
1 teaspoon lemon juice
KIWI PUREE FOR TODDLERS
2 ripe kiwi fruit
1 ripe banana
1 tablespoon of yogurt (optional)
Instructions
Prepare the Kiwi:
Peel the kiwi fruits, removing the brown skin. Cut them into small, even-sized chunks.
Combine Ingredients:
In a saucepan, add the kiwi chunks, maple syrup, chopped mint leaves, and fresh lemon juice. Place the saucepan on the stove over medium heat. Stir the ingredients to ensure an even distribution of flavors.
Cook on the Stove:
Cook the kiwi mixture for about 5-7 minutes or until the kiwi chunks become soft. The heat will enhance the flavors and help break down the kiwi.
Mash or Blend:
Once the kiwi chunks are soft, you have two options:
Mash with a Fork: If you prefer a chunkier texture, use a fork to mash the kiwi mixture directly in the saucepan. Mash to your desired consistency.
Use a Stick Blender: For a smoother puree, use a stick blender directly in the saucepan until you achieve the desired smoothness. Be careful not to over-blend if you want to maintain a bit of texture.
Taste and Adjust:
Taste the puree and adjust the sweetness by adding more maple syrup if needed. If it's too tart, a bit more sweetness can help balance the flavors.
Cool the Puree:
Allow the kiwi mint puree to cool to room temperature. This step is essential before transferring it to a storage container. Transfer the kiwi mint puree to an airtight container if you plan to store it in the refrigerator. Label with the date for reference.
Store or Serve:
Alternatively, use the puree immediately in your favorite recipes or as a topping for desserts, yogurt, or pancakes.
HOW TO MAKE KIWI PUREE FOR TODDLERS:
Prepare the fruit:
Start by peeling the kiwis. You can either use a knife or a vegetable peeler for this. Once peeled, chop the kiwi into smaller chunks.
Peel and slice the banana:
Make sure the banana is ripe for extra sweetness. Peel and slice it into smaller pieces.
Blend it up:
Place the kiwi chunks and banana slices into a blender. Blend until smooth. Add the yogurt and blend some more (optional)
Serve and enjoy!
You can serve it immediately or store it in the fridge for up to 24 hours. This puree is also easy to freeze—just portion it out into ice cube trays and freeze it for later use!
Notes
Toddler Puree: Don't add sugar. It's best to use a ripe banana or apple puree to sweeten the kiwi puree.
Choose ripe kiwis for optimal sweetness and flavor. A ripe kiwi will yield slightly to gentle pressure. If it feels too soft, it might be overripe
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Dessert, Sauces
- Method: Blending
- Cuisine: American
Nikki says
Let me know if you have any questions. Nikki x
Sharon says
Don’t know which is more beautiful??
Kiwi purée or your photography
Nikki says
Thank you so much for the kind comment. Nikki x