EASY CINNAMON ROLL OVERNIGHT OATS

Easy Cinnamon Roll Overnight Oats contain yogurt, cinnamon, brown sugar, and oats, making them the best, quick, and easy breakfast that takes less than 5 minutes to make. It's like having a beloved pastry transformed into a nutritious and convenient breakfast.

Breakfast or dessert? You decide. 🤷‍♀️

oatmeal cinnamon rolls

Before we jump into the recipe, let's talk about why Cinnamon Roll Overnight Oats are a breakfast game-changer.

They offer the cozy flavors of a cinnamon roll and are packed with chia seeds, making for an energizing start to your day. If you like chia seed pudding, you will love my 3 ingredient oat milk chia seed pudding.

Like my Quick Biscoff Overnight Oats, these are so good that you can eat them for dessert, too!

They are also perfect for meal prep. Store them in jars in the fridge and grab your breakfast when you are on the go.

brown sugar cinnamon overnight oats

This breakfast mirrors the classic flavors of a cinnamon roll.

Say goodbye to ordinary breakfasts and welcome to cinnamon-infused goodness into your morning routine.

❤️ Why you will love these overnight cinnamon oats

• Creamy Oat Texture: The oats absorb the liquid (milk and yogurt) overnight, creating a creamy texture, just like the soft and doughy consistency found in the center of a cinnamon roll.

• Nutty Crunch from Chia Seeds: The chia seeds add a nutritional boost with their omega-3 fatty acids and slightly crunch to the cake-like texture.

• Simple and Easy: These oats are a time-saver. Prepare them the night before, and wake up to a ready-to-eat breakfast that requires no cooking.

Ingredients needed and substitutions

Note: Please scroll to the full printable recipe card at the bottom for ingredient quantities and the method.

OLD-FASHIONED ROLLED OATS

MILK: vanilla almond, soy, oat, or regular whole milk.

PLAIN YOGURT: You can use dairy-free yogurt. (you can also swap this with ¼ cup milk)

CHIA SEEDS: These tiny powerhouses are rich in omega-3 fatty acids and provide a delightful crunch to your oats.

BROWN SUGAR: you can swap this for maple syrup

GROUND CINNAMON: cinnamon is reminiscent of a freshly baked cinnamon roll.

OPTIONAL FOR THE TOPPING:

1 teaspoon icing sugar (powdered sugar)

¼ teaspoon water.

Add-in ideas

If you would like to add more goodness and nutrients to your oatmeal, here are a few ideas for you:

• Sliced bananas
• Berries (strawberries, blueberries, raspberries)
• Diced apples or pears
• Raisins or sultanas
• Cranberries
• Chopped dates or figs
• Unsweetened coconut flakes
• Chopped almonds, walnuts, or pecans
• Sunflower seeds
• Almond butter
• Peanut butter
• Cashew butter
• Vanilla extract
• Collagen peptides

how to make cinnamon roll overnight oats

1. Mix the rolled oats, milk, and yogurt (or milk if substituting) in a jar or container to create a creamy base.
2. Add the brown sugar to sweeten things up. Adjust to your preferred sweetness level.
3. Sprinkle in the magic of cinnamon, giving your oats that warmth and aroma of freshly baked cinnamon rolls.
4. Add the chia seeds.
5. Stir the ingredients thoroughly, seal the container, and let it chill in the refrigerator overnight. This allows the oats to absorb the liquid, resulting in a perfect, ready-to-eat breakfast in the morning.
6. For the Topping: Add the icing sugar and water together. Drizzle on top of the oats to make a sugary topping.

Tips and tricks

• Use Quality Ingredients: Start with high-quality rolled oats, fresh milk (dairy or plant-based), and a good-quality plain yogurt. The better your ingredients, the better your overnight oats will be.

• Seal Tight for Freshness: Use a container or jar with a tight-sealing lid to keep your overnight oats fresh in the refrigerator. This also allows the oats to absorb the liquids and flavors fully.

• Experiment with Overnight Time: While the standard is to chill overnight, feel free to experiment with shorter or longer chilling times to achieve your preferred oat texture.

❓FAQS

Can I add protein powder to my oats?

• Yes, you certainly can make protein overnight oats. Choose a protein powder with a flavor that complements cinnamon, such as vanilla protein powder.
• Add one scoop of protein to your oat mixture and stir well.
• If the mixture is too thick in the morning, add more milk to achieve your desired consistency.

Are oats gluten-free?

While oats do not contain gluten, choosing certified gluten-free oats is crucial to ensure they haven't been contaminated during processing. Always check product labels and, if in doubt, contact the manufacturer for clarification.

Is there a non-dairy substitute for yogurt?

Yes, use a dairy-free yogurt like coconut yogurt.

Should I use unsweetened or sweetened yogurt?

The choice is yours.

How do I make this vegan?

By using dairy-free yogurt and plant-based milk.

Make-ahead and Storage

MAKE-AHEAD:

• Keep your Cinnamon Roll Overnight Oats in the refrigerator. They can be stored for up to 2-3 days, making them a convenient option for multiple breakfasts.

FREEZING:

• Overnight oats are best enjoyed fresh, and freezing can alter their texture. It's recommended to consume them within the refrigeration timeframe.

• Separation is Normal: After chilling, you might notice that the oats have absorbed the liquid and thickened. A quick stir before serving will help mix everything together again.

Did you make this recipe? Let me know what you think by leaving a ★★★★★ star rating & comment below. It genuinely helps me & I really appreciate your support! Nikki 💚

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