Cinnamon Roll Overnight Oats contain yogurt, cinnamon, brown sugar, and oats, making them the best, quick, and easy breakfast that takes less than 5 minutes to make. It's like having a cinnamon bun transformed into a nutritious breakfast.
Breakfast or dessert? You decide. 🤷♀️
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🥣 BREAKFAST RECIPES TO TRY NEXT TIME
❤️ WHY I LOVE THIS RECIPE
- Creamy Oat Texture: The oats absorb the liquid (milk and yogurt) overnight, creating a creamy texture, just like the soft and doughy consistency found in the center of a cinnamon roll.
- Nutty Crunch from Chia Seeds: The chia seeds add a nutritional boost with their omega-3 fatty acids. If you are looking for a very healthy oatmeal breakfast, then take a look at my banana overnight oats recipe.
- Simple and Easy: These oats are a time-saver. Prepare them the night before, and wake up to a ready-to-eat breakfast that requires no cooking.
🥄 INGREDIENTS NEEDED AND SUBSTITUTIONS
Note: Please scroll to the full printable recipe card at the bottom for ingredient quantities and the method.
OLD-FASHIONED ROLLED OATS: Old-fashioned rolled oats are best. You can use quick oats. If you use steel-cut oats, you will need to let them soak for 3-4 hours in the milk/yogurt mixture before eating them.
MILK: Vanilla almond milk, soy milk, oat milk, or regular whole milk.
PLAIN YOGURT: You can use dairy-free yogurt. (You can also swap this with ¼ cup milk)
CHIA SEEDS: These tiny powerhouses are rich in omega-3 fatty acids and provide crunch to your oats.
BROWN SUGAR: You can swap this for maple syrup or honey.
GROUND CINNAMON: Cinnamon is reminiscent of a freshly baked cinnamon roll.
OPTIONAL FOR THE TOPPING:
1 teaspoon icing sugar (powdered sugar)
¼ teaspoon water.
🫐 ADD-IN IDEAS
If you would like to add more goodness and nutrients to your oatmeal, here are a few ideas for you:
- Sliced bananas
- Berries (strawberries, blueberries, raspberries)
- Diced apples or pears
- Raisins or sultanas
- Cranberries
- Chopped dates or figs
- Unsweetened coconut flakes
- Chopped almonds, walnuts, or pecans
- Sunflower seeds
- Almond butter
- Peanut butter
- Cashew butter
- Vanilla extract
- Collagen peptides
Remember to add any extra toppings just before serving. For example, berries or sliced bananas don't stay fresh for too long and need to be eaten sooner rather than later.
👩🏼🍳 STEP-BY-STEP INSTRUCTIONS
Note: Please scroll to the full printable recipe card at the bottom for ingredient quantities and the method.
- Mix the rolled oats, milk, and yogurt (or milk if substituting) in a jar or container to create a creamy base.
- Add the brown sugar. Adjust to your preferred sweetness level.
- Sprinkle in the cinnamon.
- Add the chia seeds.
- Stir the ingredients thoroughly, seal the container, and let it chill in the refrigerator overnight. This allows the oats to absorb the liquid, resulting in a perfect, ready-to-eat breakfast in the morning.
- For the Topping: Add the icing sugar and water together. Drizzle on top of the oats to make a sugary topping.
- 💫 If you loved this recipe, leave a 5-star review and rating!
📝 TIPS AND TRICKS
Use Quality Ingredients: Start with high-quality rolled oats, fresh milk (dairy or plant-based), and a good-quality plain yogurt. The better your ingredients, the better your overnight oats will be.
Seal Tight for Freshness: Use a container or jar with a tight-sealing lid to keep your overnight oats fresh in the refrigerator. This also allows the oats to absorb the liquids and flavors fully.
Experiment with Overnight Time: While the standard is to chill overnight, feel free to experiment with shorter or longer chilling times. I would suggest a minimum of 2 hours of chilling time before eating.
❓FAQS
Yes, you certainly can make protein overnight oats. Choose a protein powder with a flavor that complements cinnamon, such as vanilla protein powder.
Add one scoop of protein to your oat mixture and stir well.
If the mixture is too thick in the morning, add more milk to achieve your desired consistency.
While oats do not contain gluten, choosing certified gluten-free oats is crucial to ensure they haven't been contaminated during processing. Always check product labels and, if in doubt, contact the manufacturer for clarification.
Yes, use a dairy-free yogurt like coconut yogurt.
The choice is yours.
💫 MAKE-AHEAD AND STORAGE
MAKE-AHEAD:
- Keep your Cinnamon Roll Overnight Oats in the refrigerator. They can be stored for up to 2-3 days, making them a convenient option for multiple breakfasts.
FREEZING:
- Overnight oats are best enjoyed fresh, and freezing can alter their texture. It's recommended to consume them within the refrigeration timeframe.
- Separation is Normal: After chilling, you might notice that the oats have absorbed the liquid and thickened. A quick stir before serving will help mix everything together again.
Did you make this recipe? Let me know what you think by leaving a ★★★★★ star rating & comment below. It genuinely helps me & I really appreciate your support! Nikki 💚
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CINNAMON ROLL OVERNIGHT OATS (EASY!)
- Total Time: 5 min Prep time + 2 or more hours in the fridge.
- Yield: 2 portions 1x
- Diet: Vegan
Description
Cinnamon Roll Overnight Oats contain yogurt, cinnamon, brown sugar, and oats, making them the best, quick, and easy breakfast that takes less than 5 minutes to make. It's like having a cinnamon bun transformed into a nutritious breakfast.
Ingredients
½ cup old-fashioned rolled oats
½ cup milk of choice
¼ cup plain yogurt (you can also swap this for ¼ cup milk)
1 teaspoon chia spoon
2 teaspoons brown sugar (you can swap this for maple syrup or honey)
1 teaspoon cinnamon
Optional topping
1 teaspoon icing sugar (powdered sugar)
¼ teaspoon water
Instructions
- Mix the rolled oats, milk, and yogurt (or milk if substituting) in a jar or container to create a creamy base.
- Add the chia seeds and brown sugar (adjust to your preferred sweetness level). Sprinkle in the cinnamon.
- Stir the ingredients thoroughly, seal the container, and let it chill in the refrigerator overnight or for at least 2 hours. This allows the oats to absorb the liquid, resulting in a perfect, ready-to-eat breakfast in the morning.
For the Topping:
Add the icing sugar and water together. Drizzle on top of the oats to make a sugary topping.
Or add a scoop of thick Greek yogurt and a dusting of cinnamon.
💫 If you loved this recipe, leave a 5-star review and rating!
Notes
Separation is Normal: After chilling, you might notice that the oats have absorbed the liquid and thickened. A quick stir before serving will help mix everything together again.
Use Quality Ingredients: Start with high-quality rolled oats, fresh milk (dairy or plant-based), and a good-quality plain yogurt. The better your ingredients, the better your overnight oats will be.
Seal Tight for Freshness: Use a container or jar with a tight-sealing lid to keep your overnight oats fresh in the refrigerator. This also allows the oats to absorb the liquids and flavors fully.
Experiment with Overnight Time: While the standard is to chill overnight, feel free to experiment with shorter or longer chilling times. I would suggest a minimum of 2 hours of chilling time before eating.
- Prep Time: 10
- Category: Breakfast
- Method: No-Bake
- Cuisine: American
Let me know if you have any questions. Nikki