The best cottage cheese mousse (vegetarian) is high in protein, low in fat, and so delicious—not to mention, it’s a breeze to whip up in under 5 minutes! Whether you’re on the hunt for a gluten-free dessert or just want something delicious without the guilt, this mousse is ready to answer the call.
Just like a real chocolate mousse but healthier 💪 🥳
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❤️ HERES WHY YOU WILL LOVE THIS RECIPE
High Protein, Low Fat – With cottage cheese as the base, this mousse is packed with protein to keep you fuller for longer.
Dairy-Free and Vegan Options – dairy-free cottage cheese makes this dessert accessible to everyone!
Quick & Easy – Ready in under 5 minutes, this mousse is the ultimate “need chocolate NOW” dessert.
Gluten-Free – No gluten in sight! Just pure chocolatey bliss.
🍫 COTTAGE CHEESE CHOCOLATE MOUSSE
One of the best parts of this protein mousse is that it’s truly a one-step wonder.
You don’t even need to melt the chocolate! Simply chop up the chocolate blocks into smaller pieces and toss them straight into the blender with the cottage cheese, cocoa powder, maple syrup, and vanilla extract.
The high-powered blending will break down the chocolate, creating a rich, smooth mousse without the extra step of melting.
It’s an easy shortcut that keeps this dessert deliciously simple—because who wants to wait when chocolate cravings hit?
PROTEIN CHOCOLATE MOUSSE
I love healthy desserts like chocolate-covered pineapple or PB rice treats and this one is no exception.
If you’re looking for a dessert that doesn’t wreck your healthy-eating vibe, this Cottage Cheese Chocolate Mousse checks every box.
Creamy, chocolaty, and ready in a flash, it’s here to satisfy your sweet tooth and fuel you with the power of protein.
🥄 INGREDIENTS NEEDED AND SUBSTITUTIONS
COTTAGE CHEESE:
The star of the mousse! Cottage cheese provides a creamy base with high protein and a subtle tang. You can substitute with dairy-free cottage cheese if you want a vegan, dairy-free option.
3- 4 BLOCKS OF CHOCOLATE:
Adds rich flavor and a touch of decadence. Dark chocolate works great, but you can also use sugar-free or dairy-free chocolate to suit dietary preferences. Chop the chocolate up. Around 24 grams for that perfect richness
COCOA POWDER:
Boosts the chocolate flavor and adds depth. Opt for Dutch-processed cocoa powder for a smoother taste.
MAPLE SYRUP:
You can replace it with honey, agave, or a sugar-free syrup if desired.
VANILLA EXTRACT:
Enhances all the flavors.
🍓 TOPPING IDEAS
Whipped coconut cream
Coconut yogurt
Grated chocolate
Fresh berries
Sliced Almonds
Crushed cooked
Sliced banana
👩🏼🍳 STEP-BY-STEP INSTRUCTIONS
Note: Please scroll to the full printable recipe card at the bottom for ingredient quantities and the method.
Ready in less than 5 minutes, this mousse requires just one step: blending!
Blend Everything Together
Toss the cottage cheese, chopped-up chocolate, cocoa powder, maple syrup, and vanilla extract into your blender. Blend until smooth and creamy. Taste and adjust with a bit more syrup if you like it sweeter!
Chill (Optional)
For a slightly thicker mousse, chill in the fridge for 10-15 minutes. Or, if you’re too excited, dig right in!
💫 If you loved this recipe, leave a 5-star review and rating!
📝 TIPS AND TRICKS
Amp Up the Chocolate Flavor
If you’re a hardcore chocolate lover, add extra chocolate or use dark chocolate to boost that chocolate richness.
Sweeten to Taste
Maple syrup adds a lovely depth of flavor, but feel free to substitute it with a low-calorie sweetener if you want to keep this even lighter.
Blend Until Smooth
For that perfect, creamy mousse texture, make sure to blend until everything is nice and smooth. Cottage cheese and chocolate can be a bit chunky, so give it a little extra time to reach that fluffy, mousse-like consistency.
Scrape the Sides
Midway through blending, stop to scrape down the sides of the blender to ensure every bit of chocolate and cottage cheese is fully incorporated. Then, blend some more until you achieve the ideal texture.
Chill for Extra Firmness
While you can dig in right away, popping your mousse in the fridge for about 15 minutes will give it a firmer, more pudding-like texture. Perfect if you like a slightly thicker consistency!
❓ FAQS
Yes, you can use fat-free cottage cheese! It will still blend into a creamy mousse with a slightly lighter texture.
Yes, you can leave out the chocolate! The mousse will still be creamy and delicious, just with a milder, cocoa-only flavor.
MAKE-AHEAD AND STORAGE
MAKE-AHEAD
This Cottage Cheese Chocolate Mousse is perfect for making ahead! Simply blend it up, pour it into serving cups, and store it in the fridge.
STORAGE
It can be kept in an airtight container for up to 3 days. For the best texture, give it a quick stir before serving.
Did you make this recipe? Let me know what you think by leaving a ★★★★★ star rating & comment below. It genuinely helps me & I really appreciate your support! Nikki 💚
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THE BEST COTTAGE CHEESE MOUSSE (VEGETARIAN)
- Total Time: 5 Minutes
- Yield: 2 1x
- Diet: Vegetarian
Description
The best cottage cheese mousse (vegetarian) is high in protein, low in fat, and so delicious—not to mention, it’s a breeze to whip up in under 5 minutes! Whether you’re on the hunt for a gluten-free dessert or just want something delicious without the guilt, this mousse is ready to answer the call.
Ingredients
1 tub of cottage cheese, (250 g)
3-4 tablespoons maple syrup
2 teaspoons cocoa powder
1 teaspoon vanilla extract
3-4 blocks of chocolate, (about 24 g - chop the chocolate up)
Instructions
- Blend Everything Together
Toss the cottage cheese, chopped-up chocolate, cocoa powder, maple syrup, and vanilla extract into your blender. Blend until smooth and creamy. Taste and adjust with a bit more syrup if you like it sweeter! - Chill (Optional)
For a slightly thicker mousse, chill in the fridge for 10-15 minutes. Or, if you’re too excited, dig right in! - 💫 If you loved this recipe, leave a 5-star review and rating!
Notes
Blend Until Smooth
For that perfect, creamy mousse texture, make sure to blend until everything is nice and smooth. Cottage cheese and chocolate can be a bit chunky, so give it a little extra time to reach that fluffy, mousse-like consistency.
Scrape the Sides
Midway through blending, stop to scrape down the sides of the blender to ensure every bit of chocolate and cottage cheese is fully incorporated. Then, blend some more until you achieve the ideal texture.
Sweeten to Taste
Maple syrup adds a lovely depth of flavor, but feel free to substitute it with a low-calorie sweetener if you want to keep this even lighter.
Chill for Extra Firmness
While you can dig in right away, popping your mousse in the fridge for about 15 minutes will give it a firmer, more pudding-like texture. Perfect if you like a slightly thicker consistency!
- Category: Baking, Desserts
- Method: No-Bake
- Cuisine: American
Nikki says
Let me know if you love this recipe as much as I do. Nikki