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Updated: Nov 4, 2025 · Published: Nov 29, 2023 by Nikki · This post may contain affiliate links · Leave a Comment

PROTEIN HOT CHOCOLATE (30 GRAMS OF PROTEIN!)

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This delicious, creamy Protein Hot Chocolate (30 grams of protein!) is made with protein powder and only takes 5 minutes to make.

P.S. I think you will love my chocolate cashew milk recipe next!

A mug of protein hot chocolate with mini marshmallows floating on the top.

Jump to:
  • 💸 WHY IS HOT CHOCOLATE WITH PROTEIN BUDGET-FRIENDLY?
  • DRINK RECIPES TO TRY NEXT TIME:
  • 🥄 INGREDIENTS NEEDED AND SUBSTITUTIONS
  • 👩🏼‍🍳 STEP-BY-STEP INSTRUCTIONS
  • ❓ FAQS
  • 🧁 RECIPES TO TRY NEXT TIME

❤️ P.S. I think you will love these high-protein recipes next time: 2 ingredients protein pudding, protein powder pancakes

A cup of protein hot chocolate with marshmallows on the top.

thick, velvety, and oh-so-smooth 🍫

💸 WHY IS HOT CHOCOLATE WITH PROTEIN BUDGET-FRIENDLY?

  • Uses pantry staples – Made with simple ingredients like cocoa, milk, and protein powder, you likely already have.
  • No overpriced powders – Skip expensive pre-mixed sachets or store-bought protein drinks.
  • Customizable portions – Make just what you need—no waste, no extra cost!

DRINK RECIPES TO TRY NEXT TIME:

Nutella Milkshake (only 3 ingredients) decorated with whipped cream and 2 paper straws.
NUTELLA MILKSHAKE
creamy vanilla matcha latte on a pink napkin with pink blossom flowers next to the latte.
VANILLA MATCHA LATTE
A pouring shot of milk into a glass of earl grey tea.
LONDON FOG

A mug of  high protein hot chocolate and a cup of mini marshmallow.

🥄 INGREDIENTS NEEDED AND SUBSTITUTIONS

MILK: You can use dairy or plant-based milk like almond, soy, or oat milk

PROTEIN POWDER: Use your favorite protein powder. Chocolate whey protein is a classic choice, but if you follow a plant-based diet, opt for vegan protein powder. Choose a high-quality powder for the best results.

COCOA POWDER: Unsweetened

SWEETENER OF CHOICE: Such as honey, maple syrup, or a sugar substitute

VANILLA EXTRACT: (optional)

SALT: Just a pinch

MARSHMALLOWS OR WHIPPED CREAM: Optional

The ingredient list

👩🏼‍🍳 STEP-BY-STEP INSTRUCTIONS

Note: Please scroll to the full printable recipe card at the bottom for ingredient quantities and the method.

Step 1. Warm the milk
Step 1. Warm the milk
Step 2: add the remaining ingredients.
Step 2: Add the remaining ingredients.
Step 3: Stir until hot.
Step 3: Stir until hot.

A top view of hot chocolate with marshmallows.

❓ FAQS

Can I make Protein Hot Chocolate sugar-free?

Certainly! Adjust the sweetness to your liking by using sugar-free sweeteners like stevia or monk fruit.

How do I avoid lumps?

To prevent lumps, gradually add the dry ingredients to the liquid while stirring continuously. If you still encounter lumps, consider using a blender to achieve a smooth and creamy consistency.

Can I make this without a stovetop?

Absolutely! You can prepare Protein Hot Chocolate in the microwave. Simply mix the ingredients in a microwave-safe mug and heat in short intervals, stirring until your desired temperature is reached.

A mug of hot chocolate and a cup of mini marshmallow.

🧁 RECIPES TO TRY NEXT TIME

Banana Muffins

5 Ingredient Dates Snickers

Chocolate Marshmallows,

A pouring shot of hot chocolate.

Did you make this recipe? Let me know what you think by leaving a ★★★★★ star rating & comment below. It genuinely helps me & I really appreciate your support! Nikki 💚

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A mug of protein hot chocolate with mini marshmallows floating on the top.

PROTEIN HOT CHOCOLATE (30 GRAMS OF PROTEIN!)


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  • Author: NIKKI
  • Total Time: 5 minutes
  • Yield: 2 cups 1x
  • Diet: Vegetarian
Print Recipe

Description

This delicious, creamy Protein Hot Chocolate (30 grams of protein!) is made with protein powder and only takes 5 minutes to make.


Ingredients

Scale

1 ½ - 2 cups milk (you can use dairy or plant-based milk like almond, soy, or oat milk)

1 scoop (40 g) of your favorite protein powder, of course, chocolate is best!

2 tablespoons unsweetened cocoa powder

1 tablespoon sweetener of your choice such as honey, maple syrup, or a sugar substitute (optional)

A pinch of salt (optional)

½ teaspoon vanilla extract (optional)

whipped cream or marshmallows for topping (optional)


Instructions

  1. Heat the Milk: In a small saucepan, heat the milk over medium heat until it's warm but not boiling. Alternatively, you can heat the milk in the microwave.
  2. Add Cocoa and Protein Powder: Once the milk is warm, whisk in the cocoa powder and protein powder. Continue whisking until the powders are fully dissolved into the milk.
  3. Sweeten to Taste: Add your sweetener of choice, adjusting the amount to your taste preferences. Remember, the protein powder might already be sweetened, so taste before adding too much sweetener.
  4. Add Flavorings (Optional): Stir in the vanilla extract and a pinch of salt if desired. These ingredients can enhance the flavor of your hot chocolate.
  5. Blend or Froth (Optional): If you have a blender or a milk frother, you can blend the mixture for a creamier texture and to incorporate air, making it frothy.
  6. Serve: Pour the hot chocolate into your favorite mug. Top with whipped cream or marshmallows if you like
  7. Enjoy: Sip and enjoy your protein-packed hot chocolate! Cheers to a cozy cup of health and happiness!

Notes

Choose High-Quality Protein Powder: The quality of your protein powder is the foundation of a great protein hot chocolate. Opt for chocolate whey protein or a well-reviewed vegan protein powder.

Use Unsweetened Cocoa Powder: Unsweetened cocoa powder enhances the chocolatey goodness without the added sugars. This lets you control the sweetness level and keeps your hot chocolate healthier.

Experiment with Milk Alternatives: While regular whole milk is a popular choice, you can experiment with other milk alternatives, such as oat milk or almond milk.

Heat Gradually Over Medium Heat: Patience is key when preparing Protein Hot Chocolate. Heating the mixture gradually over medium heat ensures a smooth and creamy texture without the risk of burning or clumping.

Sweeten: Be cautious with sweeteners. Maple syrup, honey, or stevia are great options to add sweetness without compromising the health benefits. Start with a small amount and adjust to your taste preference.

Can I make it a bit fancier? Get creative! Top it with a dollop of coconut whipped cream, sprinkle with cinnamon or nutmeg, or add a few chocolate shavings. Experimenting with toppings can add a touch of fanciness to your Protein Hot Chocolate.

  • Category: Drinks
  • Method: Stove Top
  • Cuisine: American

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