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EASY EGG WHITE WRAPS (LOW CARB!)

MOMS SPAGHETTI WITH ALFREDO (BUDGET!)

GROUND BEEF AND ZUCCHINI CASSEROLE (LOW CARB!)

GRILLED ASPARAGUS WITH FOIL (AND DIPPING SAUCE!)

ALFREDO GROUND BEEF (EASY!)

CORN AND CREAM CHEESE DIP (WITH CRISPY BACON!)

COTTAGE CHEESE PIZZA (HIGH PROTEIN LOW CARBS!)

HOW TO MAKE HOMEMADE CAJUN SPICE MIX?

SHREDDED CHICKEN IN DUTCH OVEN (STOVE TOP!)

CAJUN SAUSAGE SPAGHETTI (IN ONE POT!)

SHRIMP AND CHICKEN FRIED RICE (BEST FAKEAWAY!)

STUFFED BAGELS (VIRAL RECIPE!)

HOMEMADE SUGAR-FREE GRANOLA (VEGAN!)

HOW MANY OUNCES IN A GALLON (WITH CHART!)

BELL PEPPER AND CUCUMBER SALAD (VEGAN!)

FLUFFY MINI PANCAKES (IN 15 MINUTES!)

10 SUBSTITUTES FOR NUTRITIONAL YEAST (WITH PICTURES!)

STRAWBERRY YOGURT BITES (WITH GRANOLA!)

STRAWBERRY CAKE WITH STRAWBERRY FILLING

HEALTHY OAT FLOUR COOKIES (IN 15 MINUTES!)

PROTEIN LOADED FRENCH FRIES

VERY EASY AND HEALTHY VEGAN CHILI

BANANA BLACKBERRY OATMEAL MUFFINS (NO SUGAR, NO OIL!)

HEALTHY LEMON PROTEIN BARS

GRANMA'S MALVA PUDDING. SOUTH AFRICAN DESSERT

ARROZ WITH PUMPKIN AND COCONUT

PROTEIN EDIBLE SUGAR COOKIE DOUGH

10-MINUTE PROTEIN CHEESECAKES

SOURDOUGH BREAKFAST SANDWICH

CREAMY PROTEIN RICE PUDDING (3 WAYS)

COTTAGE CHEESE AND PEACHES (BLENDED)

VERY EASY SUSHI TACOS (VEGAN)

BANANA CHIA OVERNIGHT OATS WITH WARM SYRUP

COFFEE AND CINNAMON CUPCAKES (VEGAN)

STUFFED OLIVES WITH CREAM CHEESE AND SWEET CHILLI

SPICY ALFREDO SAUCE (VEGETARIAN)

LEMON BALLS (VEGAN)

VERY EASY PINK CAKE (VEGAN)

ALTERNATIVE TO LEMONGRASS (5 TYPES!)

THE BEST COTTAGE CHEESE MOUSSE (VEGETARIAN)

BEST LETTUCE FOR BURGERS (WITH PICTURES!)

DAIRY FREE CUPCAKES (AND VEGAN)